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TURKEY FOODS FORMULA FOR EASY BELLY MELTING
Turkey Medicals member Prof. Doctor informs of weight loss tips. At the beginning of the most difficult fat burning areas when dieting, the belly area gelircalın who want to switch from a waist to a thin waist heed these suggestions.
Professor Dr. “You are on a diet” in his book gives formulas for getting rid of belly fat… here’s what they say: when losing weight, you should shift your focus from the overall number of pounds to your waist circumference measurement. Because of its proximity to your organs, your belly is the most dangerous fat you can carry. In addition to lowering your waist size thanks to diet, you also need to pay attention to exercise to maintain it.
My secret is to eat 100 calories less a day or spend 100 calories more. So you can reduce your waist circumference by 10 centimeters in a month. 1.5 centimeters excess at the waist means half a kilo of fat.” he said.
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STOP EATING 3 HOURS BEFORE BEDTIME
On the other hand, don’t forget to snack in addition to the three main meals. That way you’ll never feel hungry. The body also does not switch to fat storage mode due to hunger.
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DON’T FORGET THE EXERCISE
You can do sit-ups until your face is bruised while you’re doing abdominal exercise, but you still won’t see the results you want. The only way to really tighten your stomach is to combine these efforts with cardio in Turkey. Cardio is a type of exercise that intensively works and strengthens the heart, veins and lungs. All exercises in which your heart rate rises, such as running, swimming, walking, tennis, jumping rope, are cardio.
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EAT THESE TO SPEED UP METABOLISM
Hot pepper: you can ignite your body’s fat burning engines by eating hot pepper paste. This condiment contains capsaicin, a chemical that speeds up metabolism by 20 percent for 30 minutes after eating. You can also benefit from this effect by eating two tablespoons of hot pepper paste every morning.
Whole wheat: if you prefer carbohydrates found in whole grain products instead of processed carbohydrates, you will get rid of your belly fat.
Nuts: nuts containing healthy fats, protein sources such as lean meat (choose bipeds) and fish are also foods that save belly fat.
Yogurt: according to the belly-melting plan, you should eat an average of 150 grams of low-fat strained yogurt at each meal. Because the calcium contained in yogurt will prevent fat from entering your cells.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.