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RESEARCHERS UNVEIL ‘BEST DIET’ TO LIVE LONGER AND HEALTHIER
A new study conducted in the US has revealed a healthy and life extending way of eating. US experts have drawn attention to the fact that in the diet, even dark chocolate is allowed, while it should be taken into account.
Recently, many things have been written and drawn about the long and healthy life. Experts promise to live to the age of 100, but no matter how tempting the new methods and different applications may seem, exercise and nutrition are the basis of a long and healthy life for experts.
Most recently, experts from the University of California in the US have moved to find the best diet to live longer and healthier. Reviewing hundreds of studies conducted on nutrition over the past decade, the team described the most healthy and life-extending diet.
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Accordingly, it was determined that legumes, whole grains and vegetables, an abundance of nuts and olive oil make up the basis of the diet. According to the diet, some fish is allowed, while consumption of chicken in particular is allowed at the lowest level.
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NO RED MEAT AND NO PROCESSED MEAT
According to the diet established by experts, red meat and processed meat are not allowed. While such products are not included in the diet, the emphasis is also on reducing sugar and refined grains such as white bread, pasta and cereals.
The researchers stressed that following this diet can ‘delay aging’ and reduce the risk of developing age related diseases, including diabetes and cancer.
An expert in Aging and Biological Science and a member of the research team, stressed that “this is not just a diet for weight loss.” Instead, they aim to slow down aging and ‘prevent diseases and be healthier in old age,’ was explained.
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HERE ARE THE ONES THAT ARE INCLUDED IN THE LONG-LIFE DIET
Your diet consists of 55 percent of non-refined carbohydrates, that is, more than half of the nutrients you need to eat in a day:
– Bran Bread
– Brown Rice
– Pasta
– Green Lentils
– Black Beans
– Mullet
– Barley
– Quinoa
– Oatmeal
– Sweet Potato
– Vegetables
Vegetable-based oils make up 30 percent of the diet. These:
– Olive
– Nut
– Avocado
– Chia Seeds
– Dark Chocolate
– Coconut
The part of the diet that occupies the lowest proportion is proteins. Its rate is only 15 percent. Here are the recommended proteins:
– Green Lentils
– Chickpea
– Black Beans
– Mullet
– Fish
– White Meat
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INTERMITTENT FASTING IS IMPORTANT
Experts also say that intermittent fasting should be observed every day. Accordingly, all meals should be consumed within a 12-hour time frame. Fasting periods increase autophagy (the body’s way of clearing damaged cells) and cell regeneration in body tissues, the researchers said. It was emphasized that this condition also increases the body’s calorie burning rate.
The research also determined that this eating pattern will improve the healthy cell function and may help prevent diseases such as obesity, diabetes and cancer.
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It was emphasized that the research also covers popular diets such as calorie restriction and the high-fat and low-carbohydrate keto diet. Accordingly, it was stated that a third of all calories in an ideal diet should come from plant-based fats.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.