WHAT ARE THE WAYS TO MELT YOUR BELLY FASTER?

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THE WAYS TO MELT YOUR BELLY FASTER

Although there are a lot of diets and weight loss programs in the name of belly melting, sometimes it may not be possible to get the desired result. This is due to the fact that it is done incorrectly in certain places. If the lubricated area has been on the person for a long time, it will not be easy to melt it. Turkey Medicals member and hospital department Dietitian in Antalya, gave information about the subject…

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PAY ATTENTION TO THEM WHEN DOING SPORTS

It is necessary to prefer sports that support fat burning in general rather than belly fat melting sports. Sports that also include abdominal movements in the sports program affect not only the belly, but also the entire body in the name of losing weight and burning fat, ensuring a balanced body. In other words, the goal should be to bring the body into a proportional and healthy shape at the same time as melting the belly.

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PROTECT YOUR HEALTH

The first step towards melting belly fat quickly is to consume 2 liters of water almost every day. In addition to increasing the metabolic rate, the water to be consumed also removes toxins from the body. This, in turn, will benefit the better functioning of the organs. Another thing to be careful about burning fat is to realize that not every fat is harmful. Healthy fats are extremely effective and helpful in losing weight. Healthy fatty acids not only maintain metabolism, but also burn the old fat store, especially in the navel area. In addition, attention should be paid to cardio exercises in training, as well as weight training.

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THE IMPORTANCE OF PROTEIN FOODS

In the name of belly melting, care should be taken to consume protein-rich foods with expert support. One of the biggest features of protein foods is that it gives a feeling of satiety. With an egg to be consumed for breakfast in the morning, you will experience a feeling of satiety for many hours. It will cause less food consumption during the day and help prevent excess calorie intake. With such measures, a person will get rid of the belly button problem, as well as maintain the health of his body.

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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