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THE 10 MOST USEFUL FOODS THAT HAVE THE EFFECT OF FLATTENING THE BELLY
To have a flat stomach, it’s as important what you eat as how much exercise you do. And there are a lot of foods that will help you to have a flat belly, which, in fact, many people dream of, without even realizing it. Turkey Medicals has compiled a list of those nutrients that will help flatten your belly in a short time for you…
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1- SWEET POTATO
Sweet potatoes are full of carotenoids with high antioxidant power, which help stabilize blood sugar levels and break down insulin resistance.
So, what does this mean for your abdominal muscles? This feature of the sweet potato officially prevents the conversion of the calories you basically get into belly fat!
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2- AVOCADO
Yes, there is fat in avocados, but these are quite useful fats for you. Avocados are full of monounsaturated fats that keep you full and prevent belly fat from forming.
A study published in the Nutrition Journal found that those who consumed half an avocado with their meals were less likely to get hungry and snack after eating. Another study also showed that those who ate avocados remained at a normal weight and did not gain weight easily.
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3- CINNAMON
If you like to add cinnamon to your oatmeal, you will be happy to see his name on this list. Cinnamon contains ‘cinnamaldehyde’, which gives it a different flavor and is known for having a debilitating effect.
Many studies have proven that cinnamon balances the release of insulin by preventing the storage of sugar as fat in the body.
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4- EGGS
It’s no longer a secret that eggs are full of protein! But after reading this, you will want to eat the yolk of the egg no more. The egg yolk contains the substance ‘choline’, which helps burn fat.
Choline also has a fairly large role in reducing body mass index. That’s one of the reasons why eggs are your secret weight loss weapon!
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5- YOGURT
Not every yogurt is the same, and even some of them are actually high-calorie sugar bombs. If your preference is plain yogurt, you are on the right path.
Researchers have discovered that phenylalanine, an amino acid that is released when the protein is digested, actually triggers hormones that reduce your appetite. This, in turn, helps to lose weight.
Yogurt not only has plenty of muscle-building protein and gut-friendly probiotics, but adding low-sugar, high-protein yogurt snacks to your diet speeds up your metabolism and prevents your hunger crises.
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6- BLUEBERRIES
How do you consume antioxidant-rich blueberries on a daily basis? if you think, you can start by adding it to the mixtures you have prepared.
Blueberries are a fairly successful alternative to melting belly fat and reducing total body weight. Eating by adding it to yogurt will have a double benefit for you.
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7- SALMON
Salmon is rich in omega-3 fatty acids, which help get rid of inflammation and unwanted belly fat. Healthy fats in salmon also raise levels of adiponectin, a fat-burning hormone.
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8- BANANAS
If you notice that you are often bloated, you may need this to help flatten your belly. One of the foods that help to overcome bloating is bananas.
A study has revealed that eating bananas 2 times a day before meals for 2 months reduces bloating in women by 50 percent. It is known that bananas contain a lot of potassium, which helps to get rid of bloating.
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9- HOT PEPPERS
Are you ready to add some spices to your diet? Hot pepper contains capsaicin, which gives pepper its bitterness. Capsaicin helps to accelerate fat loss in the abdominal, that is, abdominal region. And this makes hot peppers an ideal option in the process of losing weight.
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10- CHERRY
Cherry, which conquers the palates both with its taste and color, is the most notorious enemy of belly fats. Indeed, according to a study published in the Journal of Medical Foods, the help of cherries in reducing abdominal fat is enormous.
Turkey Medicals, “By consuming above mentioned foods, which is a storehouse of antioxidants, it is possible to strengthen immunity and stay in shape. It’s for us to say!” was said.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.