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ISTANBUL SAHUR TIME AND IFTAR TIME
Istanbul iftar time began to be on the agenda of citizens with the beginning of the month of Ramadan. The beauty of sharing will be felt by moving away from the feelings of waste and extravagance. In the month of Ramadan, which will be held with worship, the first iftar hour has been set for Istanbul. It will open at 19:36 iftar time in Istanbul.
With the imsakiyah of Ramadan published by the Turkish Diyanet, the provincial provincial iftar time became known. Those who are looking for an answer to question of what time is iftar in Istanbul during Ramadan, can find out the time of iftar using the imsakiye tool that we have prepared for you. Here is the Istanbul iftar time and the 2022 Ramadan imsakiye.
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WHAT TIME IS ISTANBUL IFTAR TIME? HERE IS THE TIME OF ISTANBUL IFTAR
– Iftar will be opened on April 2, 2022 at 19:36 in Istanbul
– Sahur will be held in Istanbul at 05:12 am
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RECOMMENDATIONS FOR HEALTH NUTRITION DURING RAMADAN
Turkey Medicals member and JCI Antalya medical hospital center Nutrition and Diet Specialist Dietician, who makes recommendations to citizens on proper and healthy nutrition during Ramadan. “It is important to make the right choices in sahur in order to spend the time until iftar in a healthy, energetic way during the day,” she said.
While the sultan of the 11th month has a few days left until Ramadan, Turkish Nutrition and Diet Specialist Dietician, who warned citizens about proper nutrition during the month of Ramadan and made suggestions, noted that eating habits have changed during Ramadan, more attention has been paid to iftar meals, and consuming calorie foods after fasting for long hours can lead to unhealthy diet and weight gain.
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HEAVY AND FATTY FOODS SHOULD BE AVOIDED
Antalya Nutrition and Diet Expert, also listed the things to be considered when fasting as follows:
“During Ramadan, we can fast comfortably without getting dizzy, cutting hands and feet, taking care of some things without getting a headache. First of all, an adequate and balanced diet should be maintained. Foods such as heavy and fatty foods, frying, salami, sausages, sausages should be avoided. These trigger disorders such as indigestion, heartburn, high or low blood pressure,” she said.
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HOW TO FEED SAHUR?
Get up before sunrise and fasting, Turkey Medicals advised to make breakfast in the morning, stating that, “in suhoor milk, yogurt, cheese or a light breakfast consisting of foods such as soup, a meal of light meals such as vegetables and olive oil should be preferred. We recommend that those who have excessive hunger problems during the day consume foods such as dried beans, chickpeas, lentils, bulgur rice that delay hunger by extending the emptying time of the stomach appropriately and avoid excessive fatty, salty and heavy meals and floury foods. In addition, water should be consumed between 2-2.5 liters. decanters. It should be drunk by distributing it between iftar and sahur, not in a high amount at a time,” was said.
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HOW SHOULD I EAT IFTAR?
Turkey Medicals said: “As a result of a decrease in blood sugar after prolonged fasting, an unbalanced diet is used. In order to prevent this, fasting should be opened with 2 cups of warm water, 1-2 dates,” is warned.
“It would be good if soup and salad were preferred after fasting with 1 glass of water and 2 dates at Iftar. It is necessary not to make a quick start, as there is a long hunger. In 15 minutes after the main dish as a vegetable with meat or chicken, meat, fish protein foods, such as whole-grain bread or rice portions by paying attention to fiber-rich legumes as food aid may be preferred. Yogurt can also be included in Iftar tables and consumed as buttermilk and cacik. Also compote can be used. We recommend that fruit and yogurt be consumed as an in meal 1-2 hours after Iftar.”
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DON’T EAT TOO FAST
“As a result of prolonged fasting during the day, blood sugar is very low and the hunger signals to the brain are too much, there is a desire to consume a lot of nutrients in a short time. For this reason, there may be too fast eating and too much food consumption,” said Turkey Medicals, “Attention should be paid to eating slowly and chewing well. Because eating fast and in large quantities can negatively affect blood pressure, as well as cause blood sugar to rise rapidly,” was said.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.