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SPRING CLEANING IS ALSO A MUST FOR OUR BODY
Winter is over, the pandemic continues. Due to nutritional errors and air pollution, our body is loaded with toxins. Spring fatigue is also at the door. Here are the easy formulas to get a fit and energetic body against all these negativity…
We need purification during the passage of seasons. Therefore, with spring, we must take action to renew our bodies just like nature. “We like the expression detox. But you don’t need to be too confused about how to do detox,” said Biochemistry and Anti-Aging Specialist Doctor in Istanbul, recommendations that will allow you to do spring cleaning on your body are as follows.
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DON’T MISS THE SUN
When we start taking vitamin D more naturally with the presence of the sun, this supports the reduction of all our diseases, depression and fatigue. Sunbathing in short periods of 15-20 minutes from 11.00 to 15.00 at noon, when UVB rays are intense, is the most effective way to synthesize vitamins. One of the mistakes made in this regard is prolonged sunbathing. The ideal is to be exposed to the sun at short muscle intervals. Therefore, it is enough to sunbathe regularly every day for an average of 20 minutes.
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INCREASE NUTRITION WITH RAINBOW COLORS
With the spring, vegetables and fruits take their place in greengrocers. That’s exactly why now is the time to eat more vegetables and fruits that contain all the colors of the rainbow.
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KEEP TRACK OF YOUR URINE COLOR
The most important thing to cleanse the body from the inside is to drink plenty of water. Especially water is very necessary for the good functioning of our kidneys and lymphocytes. By the way, the fact that our urine color is dark indicates that we drink water decently. Therefore, be sure to consume enough water throughout the day. Make it a habit to drink water without waiting for thirst.
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DRINK THE VEGETABLE
During the day, let’s drink more fluids that support the body and help it clean, such as lemon water, vegetable water, herbal tea.
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EAT LITTLE OR NOT IN THE EVENING
During night hunger, the body is already self-cleaning. It captures and destroys all old cells. But if we eat at night, this system will not work well. The name of this special cleansing that the body does all night long is autophagy. Autophagy literally means ‘self-eating’. Why does the body need to eat itself? To get rid of old cell parts, disassemble them and use them as spare parts. We see our body as a collection of fixed cells. But it is like a flowing river inside. We never go on the road with the same cells. According to his organ, the cells are constantly in a state of construction and destruction. For example, this transformation takes 28 days for the skin and 4-5 days for the intestinal mucosa.
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SLEEP ON AN EMPTY STOMACH
A good sleep with night hunger is a very big supporter of autophagy (self-cleaning of the body). Not being full at bedtime is important for an ideal night’s sleep. Ideally, it is necessary to finish the evening meal at 17.00. It is essential for sleep hygiene that the bedroom is dark and somewhat cool. It can be defined simply as sleep hygiene; hunger-darkness-coolness. The general purpose of sleep is to restore the functioning of the body during the day. Detecting damaged cells, repairing them; all these positive processes that I can give examples of, such as saving the body from obsolete cells, detecting cancer cells better, curing our disease faster, are the ingenuity of sleep in the body. Drowsiness is a time of repair, detection, cleaning and renewal. DNA repair is better done at night. It is better to destroy old cells with autophagy and replace them with new ones from stem cells at night.
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SUPPORT YOUR INTESTINES
We must also support the work of our intestinal tract, which is struggling to throw out all food residues. Eating plenty of fiber, consuming gluten-free foods, balances bowel movements. In order not to be constipated, it is necessary to ensure daily toilet access and pay attention to nutrients.
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MOVE IT
Regular exercise in the spring will also be the beginning of a revival in your body, which is tired with toxins. Even walking outdoors improves circulation in the body, provides oxygenation of the body. A good circulation and oxygen level are more important for the health of cells than eating.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.