DON’T LET YOUR TASTE GO AWAY AT THE EID FEAST

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DON’T LET YOUR TASTE GO AWAY AT THE FEAST

Important warning from experts, especially for those with chronic diseases. Nutritionists noted that uncontrolled consumption of sugar and red meat-weighted menus with the feast can lead to serious health problems, especially in those with chronic diseases in Turkey.

In order for the metabolism, which is used to fasting for a month, to adapt to the new diet, it is necessary to make conscious choices during the feast. In this way, possible health problems can be prevented. Experts made important recommendations, especially emphasizing that cardiovascular, diabetes and kidney patients should eat carefully and controlled.

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DON’T SUDDENLY SWITCH TO INTENSIVE EATING

Expert dietitian, the number of two meals in the month of Ramadan suddenly increased in Eid with stomach and intestinal disorders are inevitable, he said:

In order to avoid these problems, you can start the day with a good breakfast. For Turkish breakfast, light foods may be preferred instead of dense deli products such as sausage, salami, sausage. Foods such as tomatoes, cucumbers, parsley, fresh peppers should be consumed in abundance, less salted cheese, boiled eggs should be preferred. It is useful to avoid fatty foods, pastries such as burritos, doughnuts. In addition, choosing whole-grain breads instead of white bread keeps blood sugar under control and gives a feeling of satiety. Care should also be taken to eat little and often during the day.

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AVOID SORBET DESSERTS

Endocrinology and metabolic diseases specialist Dr. also noted that patients with diabetes, especially during Eid visits, should avoid sorbet dessert, if possible, they should choose low sugar, milk and natural desserts, and listed their recommendations as follows:

In order not to disrupt blood sugar control, low sugar ice cream or fruit should be preferred in dessert consumption, buttermilk, low sugar compote or herbal teas should be consumed as a drink. In addition, during the feast, it is necessary to pay attention to a conscious nutrition program, decoction balance, exercise and walking so that foods do not cause discomfort to the digestive system.

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BE SURE TO TAKE CARE OF THE DIET YOU APPLY

” Those with chronic diseases such as diabetes, cardiovascular and kidney should also take care of the diet they apply during Eid, ” the experts said, noting that fluid loss that can occur in the body should be replaced due to a decrease in water and liquid consumption during Ramadan. Additionally, an ‘old people with hypertension and drinks with a high content of caffeine, such as tea and coffee throughout the day should consume the maximum amount’ Warning Experts in the layout by turning in sleep patterns before Ramadan, night eating habit that should be avoided highlighted.

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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