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DON’T LET YOUR TASTE GO AWAY AT THE FEAST
Important warning from experts, especially for those with chronic diseases. Nutritionists noted that uncontrolled consumption of sugar and red meat-weighted menus with the feast can lead to serious health problems, especially in those with chronic diseases in Turkey.
In order for the metabolism, which is used to fasting for a month, to adapt to the new diet, it is necessary to make conscious choices during the feast. In this way, possible health problems can be prevented. Experts made important recommendations, especially emphasizing that cardiovascular, diabetes and kidney patients should eat carefully and controlled.
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DON’T SUDDENLY SWITCH TO INTENSIVE EATING
Expert dietitian, the number of two meals in the month of Ramadan suddenly increased in Eid with stomach and intestinal disorders are inevitable, he said:
In order to avoid these problems, you can start the day with a good breakfast. For Turkish breakfast, light foods may be preferred instead of dense deli products such as sausage, salami, sausage. Foods such as tomatoes, cucumbers, parsley, fresh peppers should be consumed in abundance, less salted cheese, boiled eggs should be preferred. It is useful to avoid fatty foods, pastries such as burritos, doughnuts. In addition, choosing whole-grain breads instead of white bread keeps blood sugar under control and gives a feeling of satiety. Care should also be taken to eat little and often during the day.
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AVOID SORBET DESSERTS
Endocrinology and metabolic diseases specialist Dr. also noted that patients with diabetes, especially during Eid visits, should avoid sorbet dessert, if possible, they should choose low sugar, milk and natural desserts, and listed their recommendations as follows:
In order not to disrupt blood sugar control, low sugar ice cream or fruit should be preferred in dessert consumption, buttermilk, low sugar compote or herbal teas should be consumed as a drink. In addition, during the feast, it is necessary to pay attention to a conscious nutrition program, decoction balance, exercise and walking so that foods do not cause discomfort to the digestive system.
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BE SURE TO TAKE CARE OF THE DIET YOU APPLY
” Those with chronic diseases such as diabetes, cardiovascular and kidney should also take care of the diet they apply during Eid, ” the experts said, noting that fluid loss that can occur in the body should be replaced due to a decrease in water and liquid consumption during Ramadan. Additionally, an ‘old people with hypertension and drinks with a high content of caffeine, such as tea and coffee throughout the day should consume the maximum amount’ Warning Experts in the layout by turning in sleep patterns before Ramadan, night eating habit that should be avoided highlighted.
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