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TOP TURKISH NUTRIENTS THAT END THE STOMACH BURN
Stomach burn is a symptom caused by gastrointestinal diseases or improper eating habits that is felt in the stomach and esophagus. There may be many diseases of the digestive system that trigger this burning sensation. These are mainly ulcers, gastroesophageal reflux, gastritis, stomach cancer, food intolerance, etc. So, what is good for stomachburn, what causes stomachburn, Turkey Medicals hospitals member and Turkish Dietitian and Life Coach gave information on this topic…
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WHAT CAUSES STOMACH BURN?
Felt food is eaten after the main causes of stomach burn, an unhealthy diet, binge eating, sleeping after eating/reach (should be rested for at least 3 hours after meals), the consumption of smoke on an empty stomach, it should be taken more than daily alcohol consumption (Women/Day ≤ 15 g; Male/day ≤ 30 g of alcohol containing drinks), and irregular sleep is a state of excessive stress.
The burning sensation that occurs after consuming nutrients can be prevented by Turkish natural diet therapy and a change in nutritional behavior.
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WHAT ARE THE FACTORS AFFECTING STOMACH BURN?
Excess fat and processed foods, smoking, alcohol, hot foods, chocolate, caffeine, foods with a high ratio of dark tea and coffee, a stimulant foods: bitter spices, carbonated beverages, tomatoes, citrus fruits, foods like onions and garlic are factors that affect the consumption of more than stomach burn.
You can change your eating behavior by following a diet that contains healthy foods, eating little but often, consuming foods that are high in fiber and have probiotic properties. It should be noted that when a burning sensation occurs after consuming food, it is important to determine which nutrient it is formed after consuming. This condition can be the cause of food intolerance. To alleviate the burning sensation when it occurs, the following foods can be consumed:
- Ginger: It helps with indigestion, stomach bloating and nausea.
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- Carbonated water mixture: Carbonated Water helps maintain the body’s pH balance. Thanks to this mixture, which can neutralize stomach acid, a burning sensation can be avoided.
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- Cold milk: The effect of milk on the digestive system may vary from individual to individual. If you do not have lactose intolerance, a glass of cold milk can be drunk to prevent stomach burn.
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- Licorice root: It is a medicinal plant that can relieve digestive system ailments such as ulcers and constipation.
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- Apple: Because it has a high fiber content, it helps the digestive process and prevents stomach disorders.
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- Almond: It is effective in neutralizing stomach acid thanks to the fiber, antioxidants and minerals contained in its content. It can be consumed raw for 10-15 pieces per day.
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- Honey: It is one of the most natural remedies that is useful for restoring the digestive system in order. You can consume 1 teaspoon of honey per day/ add it to your tea or warm water.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.