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INSTANT HEARTBURN END NUTRIENTS IN TURKEY
Heartburn / sourness is a symptom caused by gastrointestinal diseases or improper eating habits that are felt in the stomach and esophagus. There can be many diseases of the digestive system that cause this burning sensation. These are mainly; ulcers, gastroesophageal reflux, gastritis, stomach cancer, food intolerance, etc. So, what is good for heartburn, causes heartburn dietitian and Life Coach Tuğba Leaf gave information on the subject.
What causes heartburn?
Felt food is eaten after the main causes of heartburn, an unhealthy diet, binge eating, sleeping after eating/reach (should be rested for at least 3 hours after meals), the consumption of smoke on an empty stomach, it should be taken more than daily alcohol consumption (Women/Day ≤ 15 g; Male/day ≤ 30 g of alcohol containing drinks), and irregular sleep is a state of excessive stress.
Burning sensation after consumed nutrients can be prevented by dietary treatment and changes in nutritional behavior.
What are the factors affecting sourness?
What are the factors affecting heartburn? Excessive fat and processed foods, smoking-alcohol and very hot foods, chocolate, foods high in caffeine: dark tea and coffee, stimulating foods: bitter spices, carbonated drinks, tomatoes, citrus fruits, onions and garlic are factors that affect heartburn.
By following a diet containing healthy foods, eating a small but frequent meal, eating foods high in fiber and having probiotic properties, you can make changes in nutritional behavior. When a burning sensation occurs after food consumption, it should be noted which food is formed after consumption. This condition can be the cause of food intolerance. The following foods can be consumed to relieve burning sensation when it occurs:
Ginger:
Helps with indigestion, stomach bloating and nausea
Carbonated water mixture:
Carbonated water helps maintain the pH balance of the body. The burning sensation can be prevented thanks to this mixture, which can neutralize stomach acid.
Cold milk:
The effect of milk on the digestive system may vary from individual to individual. If you are not lactose intolerant, you can drink a glass of cold milk to prevent heartburn.
Licorice:
It is a medicinal herb that can relieve digestive system disorders such as ulcers and constipation.
Apple:
Because of its high fiber content, it helps the digestive process and prevents stomach ailments.
Almond:
It is effective in neutralizing stomach acid thanks to the fiber, antioxidants and minerals contained in it. 10-15 pieces per day can be consumed raw.
Honey:
It is one of the most natural solutions that is useful for regulating the digestive system. You can consume 1 teaspoon of honey per day/ add it to your tea or warm water.
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