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FOODS THAT SHOULD BE CONSUMED FOR SKIN HEALTH
Our skin, the largest organ of our body, stands out as the first defense mechanism that protects us from sun damage, trauma and environmental factors. However, skin cells also directly affect our immune system and metabolism. An unhealthy and irregular diet leaves us lacking vitamins and antioxidants necessary for both our body and skin, leading to significant problems.
Turkey Medicals shares important advice by drawing attention to the importance of healthy eating to protect our skin health.
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NUTRIENTS TO BE CONSUMED FOR THE HEALTH OF THE SKIN
A healthy diet plays a very important role in maintaining the health of the skin and skin, as it is necessary for the health of all other organs. A healthy diet ‘the body needs protein, carbohydrates, fatty acids, vitamins and minerals to an adequate and balanced extent, as much as possible from natural food sources.
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DO NOT BE VITAMIN-FREE AGAINST THE HARMFUL EFFECTS OF SUNLIGHT
Vitamins are nutrients that must be taken from outside. Studies also show that vitamins A, B, C, E and K have direct effects on skin health. Vitamin A, which is involved in repairing skin cells and balancing skin sebum production, is most commonly found in liver, fish oil, milk, eggs and carrots. Vitamin C and E stand out as the most powerful antioxidant vitamins.
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FOODS TO CONSUME FOR THE HEALTH OF KILT
Especially the sun’s rays, when overexposed, cause DNA damage to the cells, increasing the risk of skin cancer. These vitamins are known to have a stopping effect on the mechanisms of cancer formation by preventing the accumulation of harmful metabolites called free radicals in cells. In addition, these vitamins come into play to prevent chronic damage to the skin of the sun.
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SKIN FOODS TO CONSUME FOR HEALTH
Vitamin C is most commonly found in citrus fruits (lemon, orange, tangerine), green leafy vegetables (Cress, spinach, cabbage), while vitamin E is most commonly found in green vegetable, cereals, soy and legumes.
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BIOTIN FOR HAIR AND NAIL DEVELOPMENT
B vitamins, which play an active role in the wound healing process, are often easily supplied with the foods we consume daily Juliette. Eczema, painful slits on the palms and soles of the feet, brown spots on the nails and inside the mouth, painful slits and cracks on the edge of the lips and tongue can occur in areas exposed to the sun.
Vitamin B12 is found especially in animal products (meat, eggs, milk), and folic acid is found in liver, meat, milk and green leafy vegetables. Biotin is especially involved in hair and nail development.
Hair loss, nail disorders, oily eczema, such as skin diseases can occur in its deficiency. The most important sources are meat, eggs, tomatoes, yeast and liver
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STORE ANTI-AGING WITH BROCCOLI, TURMERIC AND AVOCADO
Coenzyme Q10, which provides skin regeneration with a strong antioxidant effect, increases collagen production. Coenzyme Q10, which is especially recommended to maintain skin elasticity and prevent wrinkle formation, is found in many foods such as meat, fish, eggs, green leafy vegetables and fruits. Glutathione, one of the most powerful antioxidants known, increases the body’s immunity and removes toxins that occur in cells and almost creates a detox effect.
Glutathione, which has an effect on skin aging, is produced in our body, as well as broccoli, turmeric and avocado, while tomato, pea consumption also increases the level of glutathione. Alpha Lipoic Acid, one of the powerful antioxidants, also stimulates the regeneration of skin cells by increasing the metabolic rate. Because of this feature, it shows strong anti – aging effect. Broccoli, spinach, cabbage, peas, red meat and offal are also included most often.
Many factors play a role in skin aging, says expert. Turkey Medicals Doctor ranks these factors as age; UV rays, radiation, smoking, air pollution, drugs. Excessive consumption of simple sugars, insufficient protein intake, less water consumption, deterioration of the balance of vitamins and minerals is also known to accelerate skin aging.
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GREEN TEA ALSO REDUCES SKIN BLACKHEADS
Zinc, a mineral needed to protect the skin barrier, accelerates the healing of wounds by increasing collagen synthesis. It is most commonly found in peanuts, green leafy vegetables and shellfish. Zinc deficiency, as well as eczema, hair loss and nail disorders are often seen.
Vitamin K is used topically to treat spots and subcutaneous bleeding, bruising, and is found in green leafy greens. Topical vitamin D, which has been used for many years in keratinization disorders such as psoriasis, strengthens the immune response of the skin and increases moisture levels.
Green tea is also known to reduce sebum production in the skin, stop the growth of bacteria that trigger acne, and as a result, reduce blackhead pores.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.