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You can reduce your acne with proper nutrition!
The path to healthy, beautiful skin goes through proper and healthy nutrition. The beauty reflected from the inside out is understood from our skin. When we choose the right foods, the immune system is protected and the proliferation of acne is prevented, as well as skin aging is postponed.
Foods that reduce acne
Eat three main meals and three intermediate meals a day, so the most important start is breakfast in the morning. A healthy diet in terms of fruits and vegetables is the most important friend of the skin, vitamins A-B-C-E, zinc, magnesium, potassium and natural minerals allow you to get a beautiful skin.
Foods containing vitamins A and C
It is vitamins A and C that allow you to have a healthy skin. There is conclusive evidence that beta-carotene, which is converted into vitamin A in the body, reduces fat production. The most powerful source of beta-carotene is vegetables. Carrots, apricots, spinach, sweet potatoes, pumpkin, red peppers, lettuce, tomatoes, cherries. Animal foods containing vitamin A, goat’s milk, shrimp, eggs, cheese, tuna, salmon, chicken, turkey, mutton, liver.
Foods containing vitamin C
Strawberries, kiwi, lemon, orange, grapefruit, melon, pineapple, peppers, cabbage, celery, cauliflower, parsley, lettuce, tomatoes.
Foods containing vitamin B6
Vitamin B6 regulates the hormones that eliminate the formation of acne and ensures the reduction of acne. Foods containing B 6 are cereals, lentils, beans, rice, nuts, meat, fish, chicken, bananas and green leafy vegetables.
Foods containing vitamin E
Vitamin E has positive effects on the skin, slows down cellular aging and makes it look younger. There are plenty of almonds, nuts, peanuts, walnuts, olive oil, soy oil, corn oil, egg yolks, wheat germ, whole grain products and green leafy vegetables.
Foods containing zinc
It is abundant in seafood, red meat, chicken, goat’s milk, yogurt and cereals. There is scientific research that zinc is very important for skin health and reduces acne.
Foods containing the minerals calcium, potassium, phosphorus, magnesium, iron, zinc
It is found in red peppers,eggs, spinach, boiled potatoes, whole grain foods, brown rice, oats, rye. These minerals are effective in reducing acne by preventing the formation of blackheads, comedones, reducing oil production. Because it strengthens the immune system and accelerates the healing of inflammatory acne. In addition, we should consume 1.5 – 2 liters of water per day to ensure the removal of toxins accumulated in our body. In addition to water, herbal teas, green tea, island tea, fennel, black tea with lemon, mineral water, ayran, freshly squeezed fruit juices are extremely beneficial for our metabolism and skin to consume as liquids.
Foods that cause acne
These foods should be avoided, including refined sugar, syrupy desserts, cream, mayonnaise, ketchup, white bread, pastries, processed foods with additives, cow’s milk, fried in oil and salt.
The most important cause of acne and acne are changes in hormones. There are some foods that have an effect on accelerating oil production. Fatty foods, genetic factors, incorrect applications, incorrect cosmetic use, incorrect heavy medication use also play an important role in the formation of acne on the skin.
If we consume the right and healthy foods, you will make a great contribution to the reduction of acne acne.
With a wish for days full of healthy beauty
Int. Dipl. Cosmetician
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.