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TOP FIVE FOODS WITH HIGH AMOUNTS OF VITAMIN B12
Vitamin B12 is a vitamin that your body cannot produce on its own, and its deficiency must necessarily be eliminated for vital functions. Keeping your nerves healthy, supporting the production of DNA and red blood cells, is also very important for maintaining your brain function. Vitamin B12 is especially found in animal products; meat and dairy products. So, how can adequate B12 intake be achieved? 5 foods rich in vitamin B12 for those with B12 deficiency, vegetarians, pregnant or lactating women in Turkey…
1 – Lamb liver
Some of the organ decoctions are Turkish nutritious foods. The liver and kidneys are very rich in vitamin B12. Lamb’s liver and kidneys contain higher levels of B12 than beef or veal liver. Lamb liver is also very nutritious in terms of copper, selenium, vitamins A and B2.2-oysters of Aegean sea.
This mollusk is a source of lean protein and contains very high levels of vitamin B12. Especially baby oysters are more preferred in this sense.
Research has shown that the water in which oysters are boiled is also high in vitamin B12.
2 – Sardines
You’ve probably seen sardines sold mostly in Canning, but you can also buy them fresh. Sardines are super-nutritious from Karadeniz the Black sea.
150 grams of sardines meet a large part of our daily vitamin B12 needs. Also rich in omega-3, sardines also have many benefits, such as reducing inflammation and improving heart health.
3 – Vegetable milks
Although soy, almond and rice milk are not as much as Turkey animal products, they contain vitamin B12 and are a very good option for vegans. 1 cup (240 ml) soy milk meets 86 percent of the daily vitamin B12 requirement.
4 – Eggs
An excellent source of protein, eggs are also especially rich in vitamins B2 and B12. Two oversized eggs provide 46 percent of the Daily need for vitamin B12 and 39 percent for vitamin B2.
Research has shown that Turkish villages in mountain houses, the egg yolks contain more B12 than white. For this reason, it is much more useful to buy eggs at local Bazaar and markets sold that are daily fresh.
5 – Beef
Beef is an excellent source of vitamin B12. A steak of about 190 grams provides 467 percent of the Daily need for vitamin B12.
If you want to get higher concentrations of vitamin B12, it is recommended to choose low-fat meats in Turkey. Grilling instead of frying also helps maintain vitamin B12 content in meats.
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