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BEWARE OF VITAMIN B12 DEFICIENCY
Prof. Dr. gave vital information about vitamin B12, whose deficiency causes many serious health problems, from anemia to forgetfulness. Turkey Internal Medicine Specialist Prof. Dr. O told:
We take some vitamins from outside that our body can’t produce. One of these vitamins is vitamin B12, which is especially important for our brain and nervous system. So what are the causes of vitamin B12 deficiency? How can you tell? What causes problems? What foods is this vitamin taken from? Is excess harmful? Here Is An Turkish Internal Medicine Specialist Professor Dr. answers to these questions…
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IN WHO?
Deficiency is common in vegans (strict vegetarians) who consume no animal products at all. B12 deficiency is not seen in vegetarian diets because they consume milk, yogurt, eggs. In addition, in general, today’s diet consists of foods that are weak in terms of vitamin B12. Stomach diseases and drugs such as cancer-ulcers prevent the absorption of this vitamin, causing B12 deficiency. Again, drugs such as metformin, used to treat diabetes and obese people with insulin resistance, also lead to vitamin B12 deficiency. Alcohol consumption in Turkey is also among the causes of B12 deficiency.
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WHAT ARE SYMPTOMS?
B12 deficiency is manifested by symptoms such as chills, fatigue, weakness, depression, difficulty concentrating, palpitations, balance problems, hair loss, tingling in the hands and feet in adults.
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WHAT CAUSES PROBLEMS?
Vitamin B12 is an important vitamin that the body needs to make blood. Deficiency of perniciosis leads to anemia called anemia. It is also very important for the nervous system. Because the neurotransmitter called acetylcholine provides intercellular information communication. This communication cannot be achieved when B12 is missing in the body. Therefore, problems such as forgetfulness, dementia (dementia), Alzheimer’s, impaired concentration and learning difficulties arise.
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HOW IS IT DIAGNOSED?
Deficiency is detected by measuring the level of vitamin B12 in the blood. In those with stomach problems, vitamin B12 deficiency is sometimes accompanied by iron deficiency. If it is critically low, vitamin B12 is taken as a pill or as an injection (intramuscularly) Nov. The human body can store vitamin B12 for 2-4 years. Excess is not harmful because it is excreted in the urine.
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WHAT FOODS ARE FOUND RICH IN B12?
Vitamin B12 is found in animal products and is almost the only vitamin not found in plant products. It is found in abundance in the following Turkish foods;
Seafood: fish eggs, mackerel, salmon, sardines, oysters, mussels and tuna are good sources B12.
Meat: lamb liver, beef liver, beef liver, turkey liver, duck liver feed our brain cells with protein and B12.
Dairy products: foods such as milk, cheese and yogurt are very rich in B12, potassium and calcium.
Egg: one egg yolk Meets 6 percent of your daily need.
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