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NEW YEAR’S SPECIAL NUTRITION TIPS
When we say New Year’s Eve, we all think of colorful tables. As it is, you may be afraid to miss the meal too much at this wonderful table with exquisite varieties. So, if you say what we can do all day long in preparation for the evening to avoid this, here are some special nutrition tips for the New Year’s celebration in Turkey.
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NEVER SKIP BREAKFAST
Don’t skip your breakfast because you think I’ll eat too much at night. Start your day with a solid breakfast and balance your body. Skip your lunch in a light way too. For this, you can choose a salad, yogurt or a bowl of vegetable soup. In your meals, you can turn to herbal teas that will relax your stomach.
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LET’S COME TO YOUR DINNERS
Instead of frying, definitely give preference to the oven, grill and steam methods. In order to make use of seasonal vegetables, turn to olive oils. Give preference to natural nuts instead of ready-made packaged foods such as chips, chocolate, kernels. You do not need to take extra carbohydrates with you, as you will consume meat, you can be sure. A protein-based diet will keep you full for a long time and help you be more energetic all night long.
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PAY ATTENTION TO TURKISH DESSERTS
Use your sweet preference in favor of light flavors instead of processed desserts with sorbet. Milk desserts or one or two thin slices of pumpkin dessert will be a very wise choice. Moreover, this way you will eliminate the feeling of heaviness in your head the next day.
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DO NOT FORGET TO DRINK PLENTY OF WATER
Do not forget to drink between meals, when you will consume alcohol. In this way, you will feel fitter when you wake up the next day by reducing the water loss due to Turkish alcohol in your body to the lowest level.
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SO HOW SHOULD WE START THE DAY AFTER THE NEW YEAR IF YOU SAY
When you wake up, drink a large glass of lemon juice gradually. Then, of course, do not skip breakfast. Give preference to a glass of warm lactose-free milk at your decimation, it will relieve your stomach. For dinner, choose a bowl of salad and a portion of vegetable food. If you have edema formation, you can also take a walk outdoors with plenty of water during the day.
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HEALTHY NEW YEAR’S MENU RECOMMENDATION
Beginning:
– Pumpkin soup
Appetizers:
– Carrot Tarator
– Heydari
– Yogurt Purslane
– Quinoa Beet Vicious
– Purple Cabbage Salad with Yogurt
– Roasted Eggplant Paste
– Fava
– Salad
– Salad Decorated with Curd Cheese and Pomegranate
Main Course:
– Baked Turkey with Vegetables
Sweets:
– Quince Dessert with Walnuts without Sugar
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.