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EATING OUT MAKES YOU FAT
Turkey Medicals member and Antalya hospital clinic Dietitian said that the food eaten outside made her fat. Stating that as the meals eaten outside the home increase, the extra pounds also increase, dietitian said that the food eaten outside leads to more fat and sodium intake.
Due to the hustle and bustle of city life and the busy pace of work, many people eat out more than at home. There are a lot of people who prefer to have breakfast, which is the most important meal of the day, with products such as doughnuts or tripe on the office desk.
Dietitian said that lunch and dinner eaten outside cause a significant amount of fat and sodium intake, but do not contain enough of the nutrients needed.
Noting that as the meals eaten outside the home increase, the extra pounds also increase and it becomes more difficult to maintain a healthy weight, dietitian said, “Prefer places that offer you a wide menu alternative. Do not hesitate to ask the waiters about the contents of unfamiliar dishes. Be careful not to go to dinner alone. Chat with your friend at dinner or take care of things other than eating, such as reading books and newspapers,” he said.
Salad preference is important
One of the points that dietitian draws attention to is the choice of salad: “Those who want to order a light meal prefer Caesar salad, which is included in the menu of almost every restaurant. But the dressing of the Caesar salad makes the salad as caloric a food as the main dishes. Instead, give preference to Mediterranean salads or seafood salads. You can create both a healthy and balanced meal with two slices of grain bread and an acid-free drink.”
Don’t skip lunch because I’m going out for dinner tonight
According to Turkish dietitian, who advises ”do not skip the previous meal on the day you are going to eat out“, the inability to keep hunger under control causes you to be more easily attracted to the menus in the restaurant: “Order yourself meals where Dec food groups coexist when you eat out, as at home. For example, you can consume grilled meat or chicken, as well as green salad, buttermilk as a drink and 1-2 slices of grain bread.”
Do not equate restaurant quality with large portions
Emphasizing that the portion size of the dish is also very important, dietitian said, “Nowadays, large portions are kept equivalent to the quality of the restaurant, which is the reason for preference when choosing a restaurant. Ask them to bring your food in small portions in places that you know serve food in large portions, or ask them to consume as much as you need and pack the rest,” he said.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.