Reading time is 2 mins
.
.
WHAT IS VEGAN NUTRITION? HERE ARE THE NUTRITION MENUS FOR VEGANS
Vegan or veganism can be defined as refusing the consumption of animal food for various reasons. People who practice this type of nutrition should get the nutrients they will get with animal foods from other plant-based foods. In the light of this information, we have listed some of the super nutrition menus for vegans.
Turkey Medicals, “Although we think that diet lists should be prepared taking into account the personal characteristics, we have prepared some healthy vegan menus for you… Although you want to prefer the menus in our news, we recommend that you consult with a dietitian before evaluating the menus,” was said.
1- MENU
Water (be sure to start the day by drinking warm water. The benefits do not end with counting)
Breakfast:
4 unsalted olives
2 slices of brown bread
Tomatoes, cucumbers
Lettuce salad
Green tea
Snack:
Seasonal salad
Lunch:
1 bowl of cabbage soup
Arugula salad
1 cup orange juice
Snack:
Fennel tea
2 whole wheat breadcrumbs
Dinner:
A dish of fresh beans with 6 tablespoons of filtered broth
3 tablespoons of bulgur rice
Lettuce salad (can be flavored with lemon)
1 medium-sized apple
Night:
Lemon balm tea
.
2- MENU
Breakfast:
Pancakes with tofu,tomatoes,mushrooms
2 slices of whole wheat bread
Boiled potatoes (1 medium 1 grain),
Green tea
Snack:
6 tablespoons of kidney bean salad
Lunch:
1 bowl of lentil soup
A sandwich made with 2 slices of whole wheat bread
Freshly squeezed pomegranate juice
Snack:
1 handful of dry-eaten mixture
Dinner:
A dish of spinach, drained from 6 tablespoons of juice
Quinoa salad prepared with 3 tablespoons of quinoa
1 thin half-moon watermelon
Night:
Lemon balm tea
.
3- MENU
Breakfast:
4 unsalted olives
Boiled potatoes (1 medium size)
Tomatoes, cucumbers
Green tea
Snack:
Purslane salad
Lunch:
1 bowl of broccoli soup
Prepared salad with 3 tablespoons of bulgur
10-12 pieces of green grapes
Snack:
1 cup lime juice
Dinner:
4 tablespoons of artichoke meal
3 tablespoons lean boiled pasta
Arugula salad
1 medium apple
Night:
Chamomile tea
.
4- MENU
Breakfast:
Avocado and cashew toast
1 cup soy milk
Tomatoes, cucumbers
Snack:
Medium-sized kiwi
Lunch:
1 bowl of lentil soup
quinoa salad prepared with 3 tablespoons
1 cup of orange juice
Snack:
1 handful of dry-eaten mixture
Dinner:
A dish of eggplant prepared with 1 piece of eggplant
3 tablespoons of rice pilaf
Cherry tomato salad
Night:
Fennel tea
.
.
.
.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.