Reading time is 2 mins
.
.
SCIENTIFICALLY PROVEN FOODS THAT AGE SKIN
Not only does uncontrolled sun exposure for a long time accelerate the aging of your skin, but some of your food preferences can also cause you to age faster. So, what are the nutrients that age the skin? Here are 6 foods that can speed up your skin’s aging.
.
SPICY FOODS
Don’t abandon spicy foods completely, but be a little more careful when consuming them. Spicy foods exacerbate rosacea, a skin condition common in menopausal women. How?
Spicy food can dilate blood vessels, making your skin red or blotchy.
.
PROCESSED MEATS
Deli products are among the foods you need to decant not only for your heart health, but also for your skin.
Processed meats such as sausage, salami, sausage all contain high levels of saturated fat, sodium, and sulfite. All of these also dry the skin and weaken collagen production, causing inflammation.
.
ALCOHOL
Alcohol causes dehydration (which leads to dehydration), which directly affects your skin. After all, 64% of your skin is water. Also, your skin may look more swollen after an intense alcohol consumption.
However, it can cause collagen loss, leading to wrinkles. Leave alcohol off the list, not just for your skin, but for your overall health.
.
SUGARY FOODS
Consuming sweets doesn’t do that much harm as long as it’s under your control. If you consume too much processed food loaded with sugar, your body will produce a number of substances that damage collagen.
So the more sugar you consume, the faster you age. For this reason, eliminate your need for dessert in summer with a fruit smoothie or dark chocolate.
.
SALT
Salt both leaves the body dehydrated and leads to payment on the skin. This, in turn, accelerates your aging, causing your skin to wrinkle. Avoid salty foods as much as possible and give up the habit of adding salt without even tasting your food. Remember, a lot of things you already consume have salt in them.
.
ACID DRINKS
These drinks, which contain too much sugar and acid, cause dehydration, leaving your skin dehydrated.
Put healthy drinks of water, Turkish buttermilk instead of these drinks, which have many harm to the body from the stomach to the teeth. Or your skin may be wrinkled at an early age.
.
.
.
.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.