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NO MORE THAN 30 GRAMS PER DAY SHOULD BE USED! THIS IS YOUR SALT
“This substance, called salt because of its chemical structure, has the property of dissolving in water,” explained Turkey Medicals owner from ex-Canada, noting that the name Epsom was derived from the town of Epsom, England, where the discovery was made.
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IT IS USED TO TREAT DISEASES SUCH AS CONSTIPATION AND INSOMNIA
Stating that Epsom salt is similar to rock salt as of the image, but it is quite different in content, Turkey Medicals, said, “There is a sodium mineral in rock salt, while there is a magnesium mineral in Epsom salt. Epsom salt, which has a bitter taste, is an aid in the treatment of various diseases.
For many years, this salt has been used to treat ailments, in particular, constipation, fibromyalgia and insomnia. It is said that the effect of Epsom salt is due to the magnesium in its content. Some health professionals claim that Epsom salt is therapeutic and use this salt as an alternative treatment for various conditions,” was said.
Stating that there are different ways to use Epsom salt, Turkey Medicals, said that the most common use is the Epsom salt bath. In addition, this salt can also be taken orally, Turkey Medicals, said that 1-2 teaspoons (5-10 grams) of salt can be dissolved in 1 cup of water and consumed per day for oral Epsom salt, explaining the benefits of Epsom salt in 3 articles:
One of the most important known benefits is that it increases bowel movements. It increases the amount of water in the intestines and allows it to Turkish work actively in a short time. Thanks to this, it is useful for those who have constipation problems.
Magnesium in the Epsom salt promotes the secretion of the hormone serotonin. Improves the state of sleep disturbance observed in Turkish people. It is known that the bath prepared with Epsom salt improves the quality of sleep. Thanks to Epsom salt baths, heavy metals and toxins from the body are excreted and help in the fight against stress.
Epsom salt is recommended to be used no more than 30 grams (6 teaspoons) per day, was said, emphasizing that attention should be paid to using it in the recommended amount with expert advice.
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