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WHY 5-HOUR SLEEPERS ARE MORE DEPRESSED?
Studies have shown that those who sleep 5 hours are much more depressed, experience confusion with anger, while those who sleep 10 hours have more regular emotional states, and their happiness coefficients increase significantly. Neuroscientist Doctor in Turkey look what he said. Here’s the damage that insufficient sleep causes to the body…
According to a study conducted in 34 subjects aged 15-17 at, subjects given 5, 7.5 and 10-hour sleep periods were asked about feelings such as depressed, angry, decapitated, nervous, happy, energetic every 3 hours after waking up.
In the study, it was found that those who slept for 5 hours experienced much more depression, anger and confusion. A neurologist who says that those who sleep for 5 hours do not improve their mood, even if they sleep for 10 hours after that. “There are serious side effects of sleep disorder in every age group, but sleep comes to the fore as the mood can deteriorate more easily in adolescence and needs to be dealt with more closely, ” was said.
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10-HOUR SLEEPERS ‘ MOOD IS MORE REGULAR
A doctor who shared details about the research said: “it turned out that those who slept 10 hours had more regular mood states, their happiness coefficients increased markedly. After 5 hours of sleep and mood decayed, even if they slept for 10 hours, they could not catch up, and their mood did not improve,” he said.
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IT ALSO NEGATIVELY AFFECTS UNDERSTANDING AND MEMORY
Insomnia is not only related to the state of emotion, he noted. Turkish doctor said, ” on the one hand, it is a process that also affects cognitive functions, understanding and memory. We can also say these things, especially for those who take the exam,” he said.
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HOW TO ENSURE SLEEP HYGIENE?
Sleep problems can cause problems not only in adolescents, but also in adults. Turkey doctor adds, “for sleep hygiene, there should not be items such as mobile phones, televisions, tablets that emit blue light in the room.
Sleep hygiene is all about the room being sleep-oriented. If such devices are to be used, they must be used elsewhere in the House. In this sense, people who work from home have different sleep disorders than adolescents,” he said.
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ANXIETY IN WOMEN CREATES CONFUSION IN MEN
“Anxiety disorder, anxiety, tension, especially in female subjects, and confusion in male experiments were more common,” Turkish doctor said in an article published in Turkey Medicals news.
So we can say that sleep disorder affects more mood in women,” he said.
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CAN LACK OF SLEEP BE COMPENSATED?
Turkish Doctor, who stated that the lack of sleep cannot be compensated, concluded his words as follows:
“In February 2019, there is also a study. Here, too, the study could not be recovered at a later time and lack of sleep all forms of short-term and deep subjects in any way unable to fall asleep, so your body rest and on behalf of melatonin secretion, always incomplete and in no way was pegged not to replace it after that.”
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