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WHAT EXERCISES RECOVER SAGGING ARMS?
In our body, we most often make fat in the abdomen, hips and legs a problem, but we do not care about the most important area, that is, the arms. Sagging and swaying caused by excessive fat accumulation in the upper arms caused by reasons such as unhealthy eating, frequent weight loss can cause the entire appearance to be ruined, even if you have a perfect appearance. So, what are the exercises that will recover the sagging of the arms?
Apart from sagging in other parts of the body, the arms are one of the most noticeable areas. Wearing sleeveless clothes is embarrassing, and getting rid of these stubborn and ugly fat, whose wound looks like a wing, is quite difficult. They usually occur due to excessive fat accumulation or a decrease in the elasticity of your skin, resulting in relaxation of the skin and muscles. You may need to make some major changes to your exercise routine and diet to get rid of them and have tighter arms. In this way, you can have more stretched and tight arms in a short time.
Some exercises that you can practice at home without going to the gym are very effective in recovering your saggy arms. Here are those exercises that work both your forearm and back arm, which perfectly recover the arm sagging…
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EXERCISES THAT ARE GOOD FOR SAGGING THE ARM
SCISSOR EXERCISE;
– We start the exercise by opening our feet shoulder width apart.
– Close your arms forward, opening parallel to the side. At this time, your arms must overlap and form the letter X.
– Then return to the starting position, that is, to the position you are positioning, with your arms parallel on the sides.
– You can repeat this exercise in 1 set of 2 repetitions.
– Don’t forget to rest for 10 seconds.
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KNEE PUSH-UPS;
– For this exercise, position yourself up with your palms on the ground with your legs facing backwards.
– Now place your knees on the mat and cross your legs.
– Then use your arms to push up and make sure your feet don’t touch the ground. This push-up action helps your arm fat melt quickly.
UPSIDE DOWN” NAMASTE ” EXERCISE;
– Spread your feet shoulder width apart.
– Place your arms behind your head and bend your elbows, bringing your palms together.
– Push your merged palms down and return to the starting position.
– Repeat this exercise 20 times quickly.
– You can repeat 10-15 times to be 1 set 20 repetitions.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.