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Arm sagging negatively affects a person’s life. Usually people have excess fat and low muscle tone in their upper arms, and swaying and sagging can occur Nov. These sagging can be challenged with exercises. So, what are the exercises that prevent arm sagging?

Saggy arms, also called wound wings, are one of the more common conditions in those who gain and lose too much weight. The main muscles in the upper arm are the triceps and biceps. The biceps are located at the front of the arm, and the triceps are located at the back. Triceps can often have poor structure because the body does not use it directly in carrying and lifting. Strengthening the triceps can reduce the appearance of formed bat wings. However, to make a lasting difference, a person may need to make broader changes to their exercise routine and diet. Here are exercises that will work for those who have arm sagging problems…


Muscle tone decreases as the body ages, but many novices can help bring that tone back. Targeted exercises can achieve weight reduction in this area.


At home, place your arms on a chair or armchair and raise your feet by putting a battalion under them.


1. Take the starting position by hugging a chair or bank and taking your arms back.
2. Slowly lower yourself down from the starting position. Keep your elbow close to the sides in an upright manner.
3. Concentrate on lowering your body with just triceps. Make sure your elbows are at a 90-degree angle.
4. So just push your body back and repeat using triceps.


By doing push-ups, you can tighten your arm muscles and eliminate sagging.

1. Place your hands palm down, shoulder-width apart, with your arms slightly bent. Keep your feet close together. Support the weight on your hands and toes.
2. Lower yourself and breathe until the chest almost touches the ground.
3. Exhale and return your body to the first position.
4. Lift yourself up and repeat.

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.


Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.


Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.


Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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