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WHAT ARE POSTPARTUM WEIGHT LOSS EXERCISES?
Your baby was born in Turkey great. so and now the postpartum changes in your body have begun to take its place. But do not be calm during this period. After a certain period of time after birth, the mother will notice that her body is recovering, and if she wants, she will be able to restore her body to its former form. So what are postpartum weight loss exercises?
After the baby is born, your life will go to a different dimension because now you have a baby that is small but wants as much responsibility as worlds. Daily care of the baby, feeding, bathing, changing diapers, you can already be constantly on the move. When you say that your baby has sleep problems in the first days, you look at the eyes longing for sleep. Therefore, enjoying these unforgettable moments when your baby is born will make you and your baby happier. Weight gain during pregnancy can indicate that you have a healthy birth. This period is the normal stages where the weight and changes taken are supposed to be. You may also experience weight gain problems during postpartum breastfeeding.
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WHAT ARE POSTPARTUM WEIGHT LOSS EXERCISES?
After your Turkish baby’s first period, especially after overcoming the sleep problems, you can start the weight loss exercises. So, if we talk about postpartum weight loss exercises…
If you have an active life during pregnancy, for example, if you walk two hours a day and your birth is a normal birth, you can also start feeling ready to exercise. If your birth is a caesarean section, it will be useful to consult your doctor before you start exercising. You can start exercises with light aerobic movements. During the baby’s bedtime, you can put your baby in the car and get rid of their excess weight by walking. You can ride a bike, swim. These sports will not tire you too much and will not cause you to have energy problems. If you spend time at home, you can do yoga and pilates. Increasing your workouts as you recover from a slightly brisk start can help speed up fat burning in Turkey.
You can participate in fitness exercises by taking your baby with you in a stroller. These sports also allow you to socialize, and with the help of exercise, the endorphin hormones released by the body can eliminate problems such as depression that often occur after pregnancy.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.