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FACIAL EXERCISES PREVENTING AGING AND WRINKLES
Turkey Medicals informs our readers on the subject. If you’re uncomfortable with your wrinkles, esthetics, Plastic surgery and Botox in Turkey Antalya and Istanbul isn’t the only solution on your vacation in Turkey on tourist evisa – visa.. It is possible that you can prevent aging by natural means. For this, the first thing to do is face exercises. Here are some of the exercises that will keep you from getting older…
Forehead exercise: you should apply three exercise methods to prevent wrinkles in the forehead area.
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1 – first, moisten your fingertips with a moisturizer. Then put your fingertips on your eyes. Raise your eyebrows as high as you can. Repeat this process 10 times continuously.
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2-look straight ahead with your eyes and stretch your forehead skin with your fingertips. Stay that way for about 10 seconds.
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3-during this exercise, you will also raise your eyebrows, but respectively. First raise your right eyebrow and then your left eyebrow. Do this 10 times for each.
Eye exercise: close your eyes and move your pupil up and down. At the same time, raise your eyebrows as much as you can. This exercise will strengthen your eyelids. Gently massage under the eye with your fingertips to prevent bruising and wrinkles under the eyes. Then stretch your under-eye skin upwards and release it. When massaging under the eye, your eyes should be open and even try to open as much as you can. This method is an effective method that you should definitely do to prevent bruising and wrinkles under the eyes. It accelerates blood flow and causes your muscles under the eyes to strengthen.
Chin and neck lines and to prevent sagging: wrinkles and sagging occur in this area first on your skin. For this reason, the exercises you do in these areas are very important. First, open your mouth as much as you can and wait that way for about 10 seconds. Then open your mouth slightly and muscle your jaw. Repeat this movement 10 times continuously. Repeat this movement by shrinking the right side and the left side. Finish the exercise by doing this procedure for repair times.
Eye Exercises: smile as much as you can and support the bottom of your cheekbones by holding them with your hand. Then pull your cheek muscle up as you smile and stand like this for about 10 seconds. Then perform this operation for the right and left cheeks. Repair each movement.
Lip exercises: the muscles around your lip begin to sag faster as you age. It is possible to prevent sagging with this exercise. First, make your mouth the letter “O” and wait 3 seconds like this. Do this 10 times. Then stretch your finger sideways by placing it under the end of the upper lip. Muscle your lower jaw back. Repeat this exercise 10 times and enjoy in your Turkish home or beach holiday hotel in Turkey.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.