Reading time is 1 mins


Breasts that have a different structure in men and women are one of the most common conditions, especially with sagging problems in women. Breast sagging problems can be seen with breastfeeding, gravity and deforming of the tissues around the breast. The solution for sagging breasts is to do some exercises regularly. So what exercises can be done to shape the chest?

Each woman’s breast structure is different from each other. Conditions such as births, excessive weight loss, menopause can cause changes in The Shape of breasts that begin to occur in adolescence over time. These changes can be manifested by problems with growth, sagging and relaxation in the breasts. Sagging can be very common, especially in people with structurally large breasts. Breast growth and sagging can cause pain in the back and shoulder area and make the upper part of the body look larger.

Exercise is one of the most effective methods of investing in our body and health. In order to restore breast tissue to its former appearance, you may need a strict exercise program. Exercises that work the chest muscles make your breasts more upright and tight. So what are the most effective exercises that work the chest muscles? Here are some exercises you can do for the erect breasts you dream of…


Especially in gyms in Istanbul and Antalya resorts, you can work your breasts on a pec-fly tool. With this movement, the arms are opened from side to side and joined to the chest, which allows the breasts to be stitched up. Starting with 2 sets of 10 repetitions per day, you can increase the number over time.


You can also do push-ups at home. The highly effective push-up movement is the exercise of lowering and lifting body weight on the arms. Although this exercise may seem easy, it can strain your body in the first place. For this reason, it is useful to start by doing 2 sets of 7 repetitions.

Follow me
President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.


Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.


Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.


Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
Follow me