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Are you one of those people who say, ”Oh, if it wasn’t for my cellulites”?

By eating regularly and healthily, cellulite formation can be prevented. A noticeable decrease in the degree of pre-existing cellulites can also be achieved.

Turkey Medicals Co-ordinator, “Cellulite is a disease that occurs on the lower layer of the skin, just around the adipose tissue and leaves a lumpy appearance on the upper part of the skin, concerns the skin and subcutaneous adipose tissue and small vessels, the advanced size of which has very serious consequences.”

Cellulite can be seen in weak, even very weak people!

We have already mentioned that cellulite is a circulatory disorder, so you also need to change the belief that “it is a condition that occurs only in fat individuals”. It can be encountered in many people of normal weight, even in thin people.

You can prevent the formation of cellulite by paying attention to your diet and lifestyle, it is not possible to treat formed cellulite with nutrition alone, nutrition and regular exercise are very important at the stage of preventing its formation.

Here are the tricks to prevent the formation of cellulite and reduce the degree of cellulite that occurs!

Avoid excessive fatty foods Almost eliminate salty foods from your life, the most important cause of edema is consuming excessively salty foods and it is the cause of cells losing water.

Stay away from alcohol,

Stay away from cigarettes, cigarette smoke,

Maintain your ideal weight, gradually lose weight in a healthy way if you have excess weight.

Do not miss fresh vegetables and fruits from your life, the potassium, vitamins C , A and E they contain are directly effective in regulating circulation.

Do not stand for a long time, or sit for a long time, do physical activity regularly.

Prefer exercises that work all muscle groups, especially swimming.

Massage or have your legs massaged regularly.

Do not forget to use a good moisturizer.

Avoid high heels, incorrect walking movements, sitting hunched over.



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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.


Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.


Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.


Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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