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Emphasizing that changing the nutrition program is the first condition to get rid of cellulite, Turkey Medicals member and Antalya hospital, clinic dietitian listed the drinks that eliminate cellulite and offered solutions that prevent cellulite formation.

It is not impossible to get rid of cellulite, but it is difficult. First of all, preventive measures should be taken when cellulite is at the stage of formation. Gaining weight increases cellulite.

Once the fat cells are formed, they never disappear again. For this reason, you should make a balanced and healthy diet with a low fat content your lifestyle.

Some changes that you will make to your nutrition program; accelerate the destruction of fat cells and reduce inflammation, increase the production of collagen tissue can fight cellulite.

Fight cellulite with the changes you will make in your diet

* Try to drink 2 – 2.5 liters of water daily.

* Restrict salt and salty foods. Do not take more than 0.5 grams of salt daily and give preference to dietary salt. Eat other cheeses, except tongue cheese, by soaking them in water.

* Avoid alcoholic beverages, cola, carbonated drinks and boza as much as possible.

* Avoid sugary foods and sweets.

* Because probiotic supplements are mostly beneficial for cellulite, which is a bacterial infection, it improves gastrointestinal and immune health.

* For brunettes, give preference to whole grain foods. Pasta, white bread, rice and sugary foods cause fluctuations in the level of insulin in the blood, stimulating the body to store fat. Potatoes, rice, apples, carrots are water-retaining foods, try not to consume them.

* Do not unconsciously use herbal teas that have a high laxative effect and promote the excretion of water from the body. Fish and fish oil, due to its structure that supports the synthesis of collagen, again gives the skin elasticity and allows the body to tighten. In addition, salmon, walnuts, almonds and olive oil are rich in essential fatty acids. These nutrients are used to repair skin tissue.


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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.


Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.


Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.


Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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