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HOW TO EAT HEALTHY AND AVOID CELLULITE?
Cellulite is an aesthetic problem that can occur due to the action of the hormone estrogen, which increases when excessive and unbalanced nutrition, weight gain, and inactivity also come into play. The complete disappearance of cellulite after its formation is a long and difficult process. Therefore, in order for it not to arise, adequate and balanced nutrition should be turned into a way of life.
Healthy weight loss under control of a nutritionist is the first step in treatment. For this purpose; metabolic rate should be measured by oxygen consumption method, detailed body analysis should be done, health status of the person, lifestyle, likes, etc. based on all other characteristics, the healthy eating program recommended by the “dietician” should be applied. Turkey i.health member and hospital Nutrition and Diet experts gave information about the precautions and healthy eating recommendations to be taken for a cellulite-free body… Don’t lose weight fast to get rid of cellulite These days, when cellulite is uncomfortable with the arrival of summer, don’t rush to lose your extra pounds. ”Fast Slimming” also negatively affects your health and skin. Due to muscle wasting, wrinkles, increases in the appearance of cellulite occur. Do not try to lose the weight you have gained for years or in 5-6 months in a few weeks… Imagine that when you hold your breath, you will feel the need to take a deeper breath… Diets that are practiced with extreme hunger are also similar to this.
It is inevitable that you will gain weight afterwards. Get a healthy eating habit by consuming balanced portions suitable for you from all food groups. Choose the right carbohydrates. Multi-grain, oat, or rye bread, such as whole grain breads, whole-wheat pasta instead of white flour pasta, white rice, brown rice or bulgur wheat instead of the more accurate will be the choice you feel dessert, snack food, or if you want a large glass of water first or sweetener added fruit/herbal tea. If your request is ongoing, vegetables and fruits should be the first choice.
You can consume it by adding cinnamon, which is a sweetener and balances blood sugar, to milk or yogurt, and you can add fruit to it. Again, unsweetened ice cream, unsweetened chocolate or low-calorie Turkish desserts can also be innocent snacks. It is important to get enough omega-3 to improve your skin health by consuming grilled, steamed, baked, or boiled (not fried) fish 2-3 times a week. In addition, dark green leafy vegetables such as purslane, walnuts, hazelnuts, etc. nuts also contain omega-3. To prevent the formation of cellulite, you can use lean meat, semi-fat or skimmed dairy products, etc. give preference to low-fat foods. Consume 7-9 servings (at least 5 servings) a day, especially from vegetables and fruits suitable for the season. Since each color of food has different benefits, pay attention to diversity. Vegetables and fruits fight cellulite formation with the vitamins and minerals they contain. Stay away from the frying method, both in terms of vitamin loss, high calorie intake, and the risk of developing carcinogens. Do not neglect the consumption of about 2.0-2.5 liters of water per day to regulate circulation, which is one of the important factors in the formation of cellulite, metabolic rate is not reduced, digestion, absorption, cell, tissue, organs and systems work, waste is removed from the body and body temperature is balanced. Do not add sugar to your drinks. Limit alcohol intake, as it can increase cellulite formation… Be sure to be more active so that cellulite does not form, if it has occurred, it will decrease. Do moderate-intensity exercise for at least 30 minutes every day or every other day. The ideal is to gradually increase this amount to 45 minutes – 1 hour per day. Adequate and Balanced Nutrition” is like a “puzzle”. No suggestion can create a miracle. All the points that are important for a balanced diet are important pieces for the puzzle… Keep a nutrition and exercise diary so that you can practice them and control yourself. Be sure to follow the successful results of the small changes you have made.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.