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SOME FOODS EATEN AT THE AGE OF GROWTH INCREASE HEIGHT
Besides genetic factors, what we eat is also effective in height growth. Although it is generally known that only milk and dairy products lengthen the height, it is said that nutrients such as starch, oats are also effective.
Turkey Medicals shared a list of the best foods that support genetic factors and help Increase the height. Here is that list:
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THE IMPORTANCE OF STARCH IN ADOLESCENCE
Although starch is not known, it is one of the main energy sources of the body. In addition, it also provides B vitamins, fiber, iron, magnesium and selenium. In addition, since they are very important sources of calories, their consumption should be increased, especially in adolescence, when children are undergoing a rapid development process.
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EGG WHITE IS EFFECTIVE IN CELL GROWTH
The especially white part of the egg contains 100 percent protein and vitamin B2, also known as riboflavin. Riboflavin is one of the vitamins involved in cell proliferation. We need this vitamin to ensure that the neck lengthens.
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A HANDFUL OF SOY PER DAY
Soy is among the vegetables dec contain a high percentage of protein. The pure protein in soy makes an important contribution to the development of bones and the increase in tissue mass. A daily consumption of 50 grams of soy is enough to make your height grow.
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DO NOT SKIMP ON OATS FOR BREAKFAST
Oats also contain a high amount of protein. As you know, oats have the effect of increasing muscle mass and reducing the amount of fat. It is very important to consume oatmeal or oatmeal products for breakfast in this regard.
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CONSULT YOUR DOCTOR FOR CORAL CALCIUM
This calcium, obtained from sea corals, the consumption of which accelerates bone growth, should be taken at an early age to get the maximum benefit. You can also take advantage of its capsules in consultation with your doctor in Tuyrkey, as well as take natural ones.
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MILK FOR BONES
One of the most effective minerals in height growth, we can even say that it is the one that comes first, is calcium. Calcium which is abundant in milk and its products, increases the body’s resistance while ensuring the elongation of bones. Although calcium is found in all milk and dairy products in general, of the cheeses that we consume daily, full-fat feta cheese is the richest in calcium.
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DO NOT FORGET ABOUT THE ACORN
In addition to acorn; mullet, torik and mackerel also contain rich fats and vitamins that support bone growth and ensure the elongation of bone ends thanks to the rich oil and vitamins. Turkish experts recommend eating any of these fish regularly every week.
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CHICKEN, TURKEY, RED MEAT
Chicken is one of the richest sources of protein among animals. It has an important effect on the lengthening of the protein. This mineral in chicken and turkey meat is important for the development of muscles and tissues. In the same way, red meat shows this effect.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.