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WHAT ARE PRACTICAL AND HEALTHY WAYS TO DETOX NATURALLY?
With the warming of the weather, rapid weight loss and detox programs are on the agenda. Stating that unconscious weight loss attempts can disrupt the physiological structure of the body, Istanbul Nutrition and Diet Expert said, “There is actually no need to detox to lose weight fast and purify the body. As long as we can maintain a healthy, balanced and varied diet, our body provides detoxification,” he advised.
There is a cellular detoxification that occurs naturally in the human body. Especially the liver, kidneys, skin, and he was expelled from the processed body of toxic substances through the digestive tract nutrition and diet expert reminding example, “various enzymes, hormones, antioxidants, macro and micro nutrient elements away from the body toxic substances agent with many more. If these agents are insufficient, the toxic load on the body increases and various symptoms may appear. We have to find ways to maintain our own detox system,” he said.
Pay attention to the popular low-calorie detoxes
Among the factors that make the body’s detox system is inadequate inactivity, stress, inadequate and unbalanced nutrition, the consumption of natural or organic foods, use plastic and environmental pollution that can be considered noteworthy in the first place, for example:
“When these adverse conditions are in our lives; steps such as vegetable juices drunk for only a few days, the use of commercial detox products and bowel movements with them, making low-calorie popular diets that promise weight loss will either not benefit at all or will not provide very short-term benefits. They may even be damaged from time to time.”
Nutrition and Diet Expert made 10 recommendations to support the body’s self-developed detoxification and minimize the intake of harmful substances:
Learn to manage stress by getting a support if necessary.
Stay away from environmental pollution as much as possible.
Pay attention to food safety. Do not consume ready-made packaged products with added additives.
Avoid sugary foods and drinks and cigarettes.
Avoid canned food (for example, meat, fish), do not drink water from plastic bottles, limit foods with high acidity.
Soak vegetables and fruits in vinegar water to clean them from pesticides and bacteria and wash them thoroughly. Peel them off, be sure to remove the outer leaf layer of some nutrients, such as lettuce, cabbage.
Cook dishes in cast-iron pots covered with steel or enamel. Use glass containers, not plastic, as a storage container.
When choosing animal foods, choose their lean part. Give preference to organically grown animal products. Avoid processed meats such as sausages, salami, sausages.
Do not consume seafood such as mussels and shrimp that have a high content of heavy metals.
Drink plenty of water.
Foods rich in detox:
All plants are important for being rich in fiber and antioxidant content. At the beginning of this; cruciferous cabbage, broccoli, cauliflower, turmeric, grapes, blueberries, artichokes, olive oil, omega 3-fish oil, avocado, ginger, black pepper, red beets, green tea, broccoli, clove, rosemary and garlic.
The red, purple, orange, yellow, green colors of vegetables and fruits show us the presence of antioxidants. It should be consumed abundantly and in a variety.
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Do not forget that ingredients of animal products, such as choline, carnitine, coenzyme, are also involved in detoxification.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.