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WHAT IS NUTRITION BY BLOOD TYPE? DOES IT HELP TO LOSE WEIGHT?
The quartet of nutrition, health, weight, beauty has consolidated its place in the changing world from good to good. That is why diets with names that change every year also appear. We don’t know which is healthy and which is unhealthy. One of them is nutrition by blood type. Let’s find out what is curious about this type of nutrition… It’s about the conqueror.
Nutrition according to the blood group, which appeared in the early 1920s, remains popular, although the years have passed. Nutrition by blood type is considered by many to be a dietary method for losing weight. So, but what is nutrition by blood type in reality? Does it help to lose weight?
Dietician emphasizes that nutrition is an indispensable action that has been constantly changing and developing since the existence of man, but for a person to continue his life. “Nutrition has also changed in human evolution, from hunter-gatherer to making fires, then producing tools and moving to agriculture, sedentary life,” he said. Mankind has learned to store it for a long time, as it can not wait for the grains to ripen when farming.
It has achieved sustainability by domesticating legumes and cereals. Thus, we did not need vegetables that were only in season and could not be stored for a long time, and we were able to eat differently all the time. It is said that there is a nutritional difference in the development and change of the human species, the different appearance of blood groups that occur at different places and times. But there is no clear evidence of this,” he says.
Nutrition by blood type has contradictions
Turkish Dietician also points out that nutrition according to the blood group divides the world’s population, which is currently about 7.5 billion, into 4, and expresses that this contains contradictions. Dietician “For example, it is recommended that people with blood group A follow a vegetarian diet with the claim that they have evolved as agricultural people. Milk and bananas are also prohibited.
People with blood group 0 are recommended to eat meat, fish, poultry and vegetables. It is believed that people included in the B blood group are nomadic. Because of this, it is said that these people can consume red meat, eggs, dairy products, vegetables. If they are included in the EU blood group, they can consume tofu, seafood, some cereals, vegetables, fruits and dairy products. It is believed that they should refrain from smoked meat and its products, as well as alcohol. But how can we afford 70 nutrients that need to be taken every day with such a restriction? How can we get it if we don’t consume cereals, legumes or vegetables to get the fiber that must be taken every day? The diet should always be sustainable and be good for your body.”
Dietician – this underlines that one should not expect miracles from diets, whether muscle goal is to lose weight or to build muscle. Dietician reminds us that if we don’t have any special diseases, we should consume enough of each nutrient to be healthy. “But this way you can also lose weight comfortably, you can also make muscles, you can also be free from diseases, ” says.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.