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IT IS POSSIBLE TO LOSE 5 KILOGRAMS PER MONTH
Turkey Medicals member and JCI Antalya hospital department Nutrition and Diet Expert who said that it is possible for people who do not have any health problems and metabolic diseases to lose 5 kgs a month even in summer by paying attention to some rules, explained the rules that should be followed for this.
In the summer, with increasing temperatures, clothes become thinner and weight gain occurs, which leads to an urgent desire to lose weight in many people. Therefore, turning to shock diets and trying to lose weight by non-scientific methods can set the stage for serious health diseases, while it can even lead to life risk. Nutrition and Diet Expert explained 8 ways to lose weight in summer a healthy way:
Drink 2 liters of water a day
By drinking two liters of water a day, you can ensure the elimination of toxins from your body. A body cleansed of toxins will provide easier fat burning, while adequate fluid intake will also help you lose weight by providing appetite control. If it is difficult to consume water, add a drop or two of juice or pieces of fresh fruit, mint, lemon to it. Cold herbal teas, compotes cooked with their own taste of fruit without sugar, lemonade, buttermilk, kefir, mineral water are the most correct choices.
Consume plenty of vegetables
Vegetables, as well as being effective in preventing many diseases, play a critical role in healthy weight loss with their rich fiber structure. Take care of the consumption of salads or vegetables with olive oil at each meal. As fibrous foods work the intestines, they will increase the feeling of satiety and prolong the satiety period; they help you avoid unnecessary calorie intake and facilitate the weight loss process.
Do not overdo the fruit
Summer fruits have health benefits, as well as harm from excessive consumption. It should be eaten with the pulp of the fruit, rather than juice, and consumed. It is also very important to pay attention to portion sizes. It is a measure of 1 serving of fruit: 1 thin slice of watermelon, 10 medium plums, 10-12 medium strawberries, 15 grapes or 10-12 cherries. Do not eat 1 kilogram of fruit, saying ‘Somehow it’s harmless’.
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By controlling portions, you can prevent fluctuations in your blood sugar and prevent unnecessary sugar and calorie intake. Keep in mind that the fructose sugar contained in the fruits can also cause weight gain if consumed in excess.
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Avoid frying, excessively fatty foods
In the summer, the consumption of fatty foods such as cream, mayonnaise, fatty sauce, solid oil and fried foods should be avoided. The use of vegetable oils in cooking, healthy cooking methods such as scalding, grilling and oven should be applied instead of frying and roasting when cooking dishes. You can use nuts, walnuts, almonds, such as nuts, by reducing the amount of fat you consume daily, you can create yourself Decimated meals and reduce the calorie intake in the main meals. Thus, you will also achieve weight control.
Make room for yogurt and kefir on your table
Yogurt is important because it is an intestinal regulator and contains beneficial bacteria. At the same time, yogurt, which is also refreshing, is important not only for bones and teeth with the calcium it contains, but also for November functions and nerve conduction due to the magnesium and potassium contained in it. Potassium, on the other hand, is also necessary for the water, acid and base balance in the body. Consuming yogurt in the form of cranberry or buttermilk provides more fluid intake. Especially in the replacement of minerals lost with sweat, especially sodium, buttermilk and cacik sometimes replace drugs. It is a functional food group that can be preferred especially after sports due to the carbohydrates, proteins and fats in its content. At the same time, be sure to eat a bowl of yogurt or drink 1 cup of kefir every day, as it will help reduce fat, especially around the abdomen, with the calcium contained in it.
Prefer these desserts instead of sorbet desserts
In summer, ice cream can be consumed to cool down and meet the need for dessert. But it is worth paying attention to the portion. You can eat 1 ball of ice cream at least 2 hours after eating in the evening, but be careful not to overdo it, as this frequency will be inconvenient for those who want to lose weight.
Do not miss the check at the buffets
The golden rule of healthy eating is always to pay attention to the amount of servings. However, in summer, especially during the holidays, there is a tendency to consume too much food due to the buffet. In this case, reviewing the dishes prepared first, taking a little less of the dishes you have chosen, starting with salads when filling your plate, especially consuming lots of greens and vegetables will protect you from lots of calorie foods. By providing this control, you will not only saturate both your eyes and stomach, but also speed up the weight loss process without unnecessary calories.
Do not forget to play sports
For a healthy and fit body, do not forget to play sports at least 3 days a week. If you do not have insulin resistance and hypoglycemia, exercises on an empty stomach in the morning will make the metabolism work faster. Regular sports help the body to tolerate excess energy entering the body. In addition, if November weight increases with sports, it helps your body’s energy burning capacity and weight loss process by increasing your body’s energy burning capacity.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.