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DON’T MAKE THIS MISTAKE IF YOU WANT TO LOSE WEIGHT FROM FAT!
Many people are exploring ways to get rid of the pounds gained over the summer. Especially those who want to lose weight, the biggest mistake is diets that don’t work. Experts say another mistake is calculating calories. So what mistakes do we make when we lose weight? Here are the mistakes that fall on those who want to lose weight from fat…
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LET YOUR GUIDE ON ATTENUATION BE THE VALUE OF THE “GLYCEMIC INDEX” OF NUTRIENTS
A doctor in Antalya Turkey MedicalPark who says that one of the most important parameters of Health is a balanced blood sugar level said, ” anyone who wants to maintain their health should benefit from the glycemic index model used to create a reference point that will ensure regular monitoring of blood sugar levels. The higher a food’s glycemic index, the faster it raises blood sugar. You should have a low glycemic index nutrition model and make your choices in favor of sources rich in vitamins, minerals and phytobesins.
In other words, if you give weight to foods with a glycemic value of 0, such as meat, chicken, eggs, and forget about spices, greens, vegetables, you can’t lose weight again! The glycemic index of tea sugar is 59, white bread is 69, whole wheat bread is 72, and pure glucose, which throws blood sugar at jet speed, is 100. Those who want to lose weight should not calculate calories and take the glycemic index value of nutrients as a guide,” he warns.
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HEALTHY FAT HELPS TO LOSE WEIGHT!
A Turkey Medicals member and Turkish Nutrition doctor who says that those who want to lose weight should not miss the oil on their table, ” olive oil, tail oil, butter, such as healthy fats, contrary to what is known, helps to lose weight. Fat keeps you full, gives you high quality and high energy. As you remove fat from your diet, you start consuming more carbohydrates instead.
The more you restrict fat, the more you lose weight as you eat lean. When you add protein to healthy fats, you don’t get hungry for hours, you don’t experience hunger attacks. At the same time, healthy fats reduce the glycemic index of the foods they eat together. When you cook a dish with plenty of butter, the glycemic load of that Dish also decreases. When you make the same dish fat-free, its glycemic index rises,” he says.
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WHAT ARE THE MISCONCEPTIONS?
Glycemic index of Light products increases when oil is taken. Everyone believes that light milk is healthier. As the fat of these milk decreases, the sugar density increases. Therefore, glycemic values also rise.
Its glycemic index is lower when you eat orange whole, while it rises significantly when you squeeze and drink its juice. Because when you remove the fiber from the Orange, there’s a lot of sugar left.
The glycemic index of mashed potatoes is higher than that of boiled potatoes. Because potatoes are digested faster when they break down and become mashed. Therefore, it also raises blood sugar faster.
It is not accurate information that your metabolism accelerates by eating frequently. Science shows that such a nutritional model does not help to lose weight. On the contrary, you do not lose weight by eating six meals a day in the form of small meals, but rather you gain even more weight.
If there is such a nutritional model, it causes the body to constantly secrete insulin. This, in turn, makes you more hungry and makes it difficult to burn fat. Three meals with Protein and healthy fats are enough to make you feel full for hours.
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WHAT’S THE ORAC VALUE ON YOUR PLATE?
Consuming foods with high antioxidant capacities plays an important role in the weight loss process, said Dr. “The toxins we are exposed to in Modern life cause the formation of stray oxygen molecules that damage cells. Antioxidants are your best line of defense against this threat, which accelerates aging, disrupts cellular activities.
With ORAC (oxygen radical absorbance capacity), a method of evaluating nutrients according to their antioxidant capacity, you can understand the antioxidant value of every nutrient you consume in your weight loss process. If you want to lose a healthy weight, do not miss these spices with high antioxidant value from your kitchen,” he says.
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10 HIGHEST ANTIOXIDANT CAPACITY (ORAC VALUE) NUTRIENTS
Sumak (706,250)
Thyme (dry, 175,295)
Rosemary (dry, 165,280)
Mint (dry, 160,820)
Cinnamon (powder, 131,420)
Turmeric (powder, 127,068)
Rosehip (96.150)
Basil (dry, 61,063)
Cumin (50,372)
Ginger (powder, 39,041)
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THESE ARE ALSO IMPORTANT
* Do not confuse thirst with hunger: when you are dehydrated, the system incorrectly perceives the signal from the brain, confusing it with hunger.
* Stress causes weight gain: when you are stressed, you eat more, especially foods such as sweets, burritos, doughnuts, and more are consumed. High blood sugar levels for so long mean hunger attacks and excess weight.
* Sweeteners Tue appetite: do not look at the fact that they are zero calories, do not contain sugar, because the body perceives them as sweet, more insulin hormones are released into the system, and hunger attacks are inevitable.
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7 GOLDEN RULES THAT THOSE WHO WANT TO LOSE WEIGHT SHOULD FOLLOW
Avoid bread and all wheat products.
Increase healthy fats
Limit your fruit consumption
Take care of your sleep
Exercise
Beware of magnesium deficiency!
Keep your vitamin D reserve full
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TEA RECIPE THAT SPEEDS UP METABOLISM:
Ingredients: 2 bitter red peppers, 1 teaspoon green tea, 2 pieces (finger size) citrus peel, 250 cc boiling water
Preparation: put green tea, citrus greens and bitter red pepper in a glass or porcelain cup. Add boiling water over it. Cover the mouth of the cup and leave to infuse for 10 minutes. You can drink 3-4 cups a day. Green tea contains high levels of caffeine. People with palpitations and high blood pressure should use it carefully.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.