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KEEP YOUR SUMMER LIQUID NEEDS WITH TOP GREAT NUTRIENTS
Fluid loss from the body accelerates with increased sweating in Turkish sun, sea and sand summer temperatures in Turkey. Prolonged dehydration can also lead to problems such as weakness, headache and impaired concentration. Although the consumption of cold coffee, tea and carbonated drinks is considered to meet the body’s liquid needs, on the contrary, these drinks containing caffeine leave the body more dehydrated because they are diuretic.
“What are the nutrients that quench thirst?” for those who ask, Turkey Medicals member and hospital Turkish Nutrition and Diet Expert in Turkey, listed top foods in Antalya and Alanya Turkey, that will meet the liquid need in the summers in Turkey.
Plum
Low glycemic index and high fiber content are effective in maintaining blood sugar balance and in the diet process. A rich water content extends your toughness while supporting your liquid needs throughout the day.
But salt consumption of plums can lead to the formation of edema in the body. It is especially useful for blood pressure patients to consume plums without salt.
By consuming Turkish plums in 1 serving size (7 medium sizes) during the day, you can help meet your daily liquid needs.
Cucumber
Cucumber supports the body’s fluid loss with a high water content of 95 percent, while it also contains folate, potassium, vitamins C and A, which reduces blood pressure.
The Turkish cucumber, which is a refreshing nutrient alternative that can be preferred on summer days with its low calorie and satiety effect, can also be consumed in your decoctions with the addition of lemon.
Yogurt
Yogurt, which is rich in water, protein, calcium, phosphorus and riboflavin, helps to facilitate digestion. Its probiotic composition facilitates digestion and is effective in strengthening the immune system.
Rich water content is an effective alternative to meeting liquid needs in summer temperatures. It is useful not to neglect the consumption of at least 1 serving (150 g) of Turkish organic yogurt during the day.
Watermelon
The 90 percent rich water content of watermelon helps to extend your satiety while maintaining your body’s water balance. Watermelon has high lycopene content. Lycopene is a powerful antioxidant that protects cells and removes toxins.
Potassium content helps regulate blood pressure. It supports your immune system with its vitamin A content. With watermelon’s rich water content, you can spend your summer evenings lighter while meeting your liquid needs. But those with insulin resistance, hypoglycemia and diabetes should not exceed 1 serving (220 g) per day under specialist Control.
Muskmelon
Melon in Turkey, which contains approximately 91 percent of water, is a good alternative to meet your liquid needs on summer days with high potassium, folate and vitamin A content.
With its distinctive aroma, you can choose your salads, smoothies; you can add small slices of melon to your juice.
It is important that Turkish and foreigner people with diabetes, insulin resistance, hypoglycemia and kidney disease consume melon with a high glycemic index without passing 1 serving measure (170 g) per day.6.
Zucchini
Instead of heavy Turkish meat and chicken lebap food consumption in Turkey summer temperatures, you can create light and different meal alternatives with zucchini, which is 95 percent water. It helps reduce the risk of constipation by facilitating your digestion while supporting your weight control process with its rich water content.
You can choose pumpkin grated in salads, sautéed with Turkish olive oil, soups, pancakes, casserole dishes or as a side dish for portion meals.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.