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SLEEPING PATTERNS IN CHILDREN?
The coronavirus pandemic causes significant changes in the daily life of children of all the ages. At the beginning of these changes is a sleep disorder. Expert clinical psychologist and Child Health and diseases specialist Dr. Here are suggestions for solutions to this problem;
Causes such as inactivity, distance education, and digital addiction, on the one hand, change children’s daily life routines, and on the other hand, lead to impaired sleep patterns. Expert clinical psychologist and Child Health and diseases specialist Dr. gave important advice to families against this important problem.
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INCREASES PROBLEMS
Expert clinical psychologist noted that it negatively affects the physical, mental and psychological health of children with sleep problems, such as difficulty falling asleep, inability to sleep late, frequent waking during sleep. “Children who cannot sleep in the early hours and without interruption experience difficulty focusing, ” Child Health and diseases specialist Dr said, noting that this condition increases the stress level of both children and parents. Learning processes are negatively affected. Problems such as obesity, depression, hyperactivity and anxiety are more common in these children. At the same time, they become much more intolerant,” he said:
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READ THE TALE
A certain routine should be created in children’s lives at home with the support of their parents. Communication is important in sleep education. In this process, a dialogue based on Love should be established between parents and children. It is very important to tell tales before sleep, read books, or prepare the child for sleep with relaxing music. Children should be allowed to leave all digital devices such as phones, tablets and computers 2 hours before going to bed, these devices should be turned off, their rooms should be ventilated. The environment in which they sleep should be dark. In addition, the effects of plants such as lime and balm that improve sleep quality should be benefited.
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IT COMES EVEN BEFORE THE CHILD IS FED
Sleep is an important activity that supports healthy growth of children, said a specialist in children’s Health and diseases. Expert clinical psychologist and Child Health and diseases specialist Dr. said, “Sleep is the only physiological function that allows children to have a strong brain function, concentration and memory, synthesize what they have learned. So much so that sleep even precedes the child’s nutrition in the ranking of importance. In children, sleep should be just in time and neither incomplete nor excessive,” she said.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.