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HOW TO ACCELERATE WEIGHT LOSS FROM FAT?
When entering the weight loss process, the only goal should not be to reduce the weight, it should be aimed that most of the weight given is from adipose tissue. Improving health and reducing the risks of chronic diseases are only possible if adequate fat loss is achieved. How to accelerate weight loss from fat during weight loss?
Losing muscle while losing weight causes your body to sag, while losing fat muscle the doors to a longer and healthier life. Turkey Medicals member and Istanbul hospital Expert Dietitian gave information about the methods of losing fat and reducing body fat while losing weight.
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CONSUME PROTEIN
Diets with a high content of protein maintain muscle mass and metabolic rate during weight loss, accelerate fat burning muscle By adding quality protein sources such as meat, chicken, fish, eggs, milk and dairy products to your diet, you can ensure that a significant part of the weight you lose is from fat. In addition, protein-containing foods increase the feeling of satiety and reduce daily calorie intake, which also provides support for weight loss.
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EAT PLENTY OF FIBER
Fiber contained in fruits, vegetables, legumes, whole grains, nuts and oilseeds promotes fat loss by improving the intestinal microbiota and reducing overall calorie intake. Soluble fiber contained in plant foods absorbs water and slowly passes through the digestive tract, helping to feel full longer. However, some studies show that increased intake of soluble fiber significantly reduces body weight and abdominal fat, regardless of calorie intake.
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TURN TO HEALTHY FATS
Butter, lard, or processed foods, such as saturated fats and trans fats, which are usually fried in a type of fat, while increasing the storage of fat; olive oil, coconut oil, avocado, nuts and seeds, such as healthy fat sources can support fat loss. But it should be remembered that healthy fat sources also have a high calorie content, and instead of increasing the amount of fat consumed daily, unhealthy fat sources should be replaced with healthy alternatives.
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DO NOT BE SURPRISED BY REGULAR EXERCISE
The combination of exercise and diet is the most effective way to promote fat loss. To get the maximum benefit from exercise, cardio and strength training should be done at least 150-300 minutes a week.
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AVOID REFINED CARBOHYDRATES
Refined carbohydrates found in foods such as pastries, processed foods, pasta, rice, white bread, and sweets have a high glycemic index and can increase fat storage, causing spikes in blood sugar levels. In order to achieve fat burning, refined carbohydrates should be replaced with whole grains such as whole wheat flour bread-pasta, buckwheat, quinoa, bulgur rice.
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CONSUME FOODS THAT SUPPORT FAT BURNING
Red pepper, salmon, eggs, yogurt, coconut, pineapple, pumpkin seeds, avocado, green tea, coffee, turmeric, ginger are foods that accelerate fat burning. By adding these nutrients to your nutrition routine, you can support the body’s fat burning.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.