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HOW TO ACCELERATE FAT BURNING IN WINTER!
Sports are often neglected when it comes to the winter months. And when that happens, he loses weight and gets a belly and goes to his head. So is there a way to keep in shape during the winter months? What should be consumed after sports? Turkey Medicals gave suggestions and a recipe for a protein drink at home in Turkey that will allow you to burn fat in winter…
As we enter the winter months, when long-sleeved and thick-fitting clothes begin to be worn, the majority quit sports. I am saying that it is very difficult to have a healthy body without conscious exercise. In addition, regular exercise is also good for the soul. One of the mistakes made is to think that we are national athletes and overexert the body, take protein powders, eat more because I play sports.
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WE ARE LUBRICATED, BELLY-FED
As you get older, I would say that the best exercises are walking, swimming, yoga and pilates. You can not by walking do muscle resistance exercises to maintain muscle mass and burn fat, do not forget about exercises that slightly strain and work the muscles. In the old days, life was more mobile, everyone did their own thing, worked in muscle field, used their muscles. By elevator, air conditioning, escalators, most people are lubricated, belly up. I recommend resistance training and weight training for men. Because excessive weight can cause joint injuries, muscle tears, and sometimes even fractures and herniated of the waist muscle.
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DO NOT FORGET TO WARM UP
Before starting sports, walk for the first time at a light to moderate pace for 20 minutes. Then increase this by 5 minutes every day. after 10 days, when the muscles warm up and the habit of doing regular sports is seated, do stretching exercises before warming up and after stretching muscles. Sports that start without warming up and end without stretching invite injuries. If you have the opportunity, if you have not played sports for a long time, and if you also have a medical problem, work with a gym teacher.
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TAKE A WALK FOR 1 HOUR A DAY IN WINTER
First of all, we should play sports and be fed according to age, sex, season and medical characteristics. For example, the exercise that a heart patient will do in their 60s, overweight, someone who uses drugs, someone who is 25 years old, healthy, and someone who has always had sports in their life is of course not the same. It is not appropriate for someone who has had a brain aneurysm or has high blood pressure to play sports that will increase upside down or intracranial pressure. In winter, take at least 1 hour a day of walking at a moderate pace, enough to sweat a little.
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SHOULD WE DO IT ON AN EMPTY STOMACH OR ON AN EMPTY STOMACH?
This topic has always been discussed. Should we go in for sports hungry or full? What should we eat before and after? I’m saying that it doesn’t matter when you play sports or walk. Because life has accelerated so much that there are so many excuses for not exercising. But doing heavy sports on a very empty stomach can lower your blood sugar and blood pressure. There may be weakness or fainting. Playing sports immediately after eating can strain the heart or even lead to a heart attack if there is a risk. Check your blood pressure and pulse while exercising. I said it’s not right to starve sports. If you have low blood sugar and are very hungry, 8-9 raw almonds and 1 glass of warm milk will give you enough energy before sports.
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WE MAKE PROTEIN DRINK AT HOME
This drink supports muscles and bones.
Materials:
200 milliliters of natural milk
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12 pounded raw almonds
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1 teaspoon of ground cinnamon
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1 tablespoon of goat horn powder
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1 natural egg or 6 quail eggs.
Preparation: Pass all the ingredients through a blender. If you want it to be a little sweeter, you can also add 1-2 teaspoons of raw honey to this mixture. You can prepare this drink before playing sports, put 2-3 pieces of ice in it, store it in a thermos and drink it after playing sports.
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BALANCES BLOOD SUGAR
It contains a high percentage of protein due to milk and eggs. Almonds contain magnesium, which is especially necessary for those who play sports. Goat horn powder, on the other hand, contains high calcium, which strengthens both bones, and prevents anemia with its strong blood-forming properties. Do not be afraid of the calories you will get from raw honey. By giving this drink a slightly sweet taste, it prevents sweet crises that may occur after sports. Cinnamon, on the other hand, both adds flavor and reduces the gas-forming effect of milk, while protecting against intestinal fungi.
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1 SERVING OF PEAS AFTER SPORTS
Currently, protein supplements from peas are popular for those who prefer vegan or vegetarianism in the world, especially in America. We don’t have it in our country yet, but we are already a society that knows, loves and consumes peas. Peas contain a high amount of vegetable protein. It does not contain cholesterol, it is useful for athletes and contains a lot of potassium, magnesium necessary for muscles. It is relatively low in calories. Because it has lots of fiber, it keeps it full. It works the intestines, stabilizes the secretion of insulin. It helps to protect against high blood pressure. It also has a protective effect on the joints. It also contains a lot of vitamin K, which ensures blood clotting. A serving of peas that you will consume together with shelled rice and yogurt will greatly meet your protein needs after sports in Antalya Turkey.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.