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24 Hours of The Man
Women also take care of the man who takes care of himself well
Nowadays, not only women, but men want to look as young, well-groomed and healthy as they feel at least.
Stress, tension caused by work, hours in traffic jams, constantly made plans and project discussions….. It is possible to extend the list, let’s briefly say the fatigue of the day. But we don’t want to waste our time at all, so would it be better to lose something of ourselves instead? Of course not. ” Especially if the things we will lose from ourselves ” are skin health, youth, morale and a positive image that we leave on the person in front of us… Remember, when you look in the mirror, seeing your face alive and fit contributes greatly to starting the day with a good mood.
My care suggestions for today’s modern men this week
Morning: After getting out of bed, I suggest that they start daily care by taking deep breaths in front of an open window, that is, storing plenty of oxygen.
Beard shaving, which takes five minutes in the second stage. Thanks to the face and neck gymnastics performed every day during shaving, these areas sag later than women of the same age.
The third stage, a warm shower, the body shampoo you will use during this time both relaxes your muscles and removes unwanted body odors. Then, you can start the day alive and well-groomed by applying hyaluronic serum, which is a moisturizer suitable for all skin types that you will apply to your face.
If you sleep late, especially when you drink alcohol, you wake up with a swollen face in the morning, tightening max containing peppermint leaf extract, panthenol, vitamins A and E revitalizes your skin in 15 minutes. Apply the mask to your face and neck, including around the eyes. after 15 minutes, rinse with plenty of water, then the serum is high moisture storage, moisturizing the skin and smoothing lines.
Take time for yourself
But that’s not all ! Learn to take time for yourself every day, for example
Monday: You can devote an hour to skin care on Mondays. You can have this care done at a beauty center, or you can apply it yourself at home. Hold your face to the steam of chamomile or lime that you have boiled and soften it. Then apply an exfoliating product suitable for your skin type to your face and neck. Remove dead cells from the outermost layer of your skin by massaging with moist fingertips. Let your pores open, then wash your face with plenty of water. Then, again, choose a mask suitable for your skin type and apply it to your face and neck. wait for 25 minutes, while you rest by closing a slightly moist black tea bag over your eyes. When the swelling and fatigue in your eyes go away, don’t forget to listen to a music you like. after 25 minutes, wash and dry your face thoroughly and apply moisturizer.
Tuesday: Stress, incorrect posture and sitting usually lead to back pain, he recommends that you get a complete body massage on Tuesdays.
Wednesday: Make the list Wednesday manicure and pedecure
Thursday: Continue gymnastics as a sport, at home or in a professional gym.
Friday: Hair loss is one of the most common problems men face, so you should devote Friday to hairdressing and hair care.
Saturday-Sunday, a hot tub bath prepared with vegetable oil and foams will take away the fatigue of the whole week. After the bath, lie down on a sofa for an hour and relax by lifting your feet up and listening to your favorite music. You start the week in a fit way.
With a wish for days full of healthy beauty
Int. Dipl. Cosmetician
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.