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TOP FACTORS TO HELP IMPROVE MEN SPERM QUALITY
Proper nutrition is crucial for Sperm quality. What are the foods that can be consumed to increase Sperm viability? What should be done to improve Sperm quality? What are the factors that disrupt Sperm quality? Maintaining Sperm quality you can try to. Here are the factors that improve and reduce sperm quality…
Factors that improve and reduce Sperm quality Eating the right foods is very important for reproductive health as well as for body health. So, what are the foods that can be consumed to improve sperm quality and vitality? What should be done to improve Sperm quality?
Sunflower and pumpkin seed: are rich in elements such as zinc and selenium, antioxidant substances and L’arginin. It has an increasing effect on the movement and number of Sperm. Zinc and selenium in seafood, milk, almonds and it’s also found in walnuts.
Carob: carob contains vitamins, zinc, which increase the activity of enzymes that provide sperm-egg interaction. Zinc is one of the important antioxidant substances.
Nuts and peanuts: folic acid plays an important role in the formation of the nervous system. It is also important in the maturation of the genetic material of sperm in men. It is commonly found in lentils, almonds, nuts, peanuts and legumes.
Banana: a rare enzyme found in Banana regulates sex hormones. It also supports the body to produce sperm, as it contains Vitamin B1, A and C.
Asparagus: this small green vegetable contains plenty of vitamin C. Vitamin C inhibits the oxidation of sperm and protects cells in the testicles. Also, because vitamin C blocks free radicals, your body can deal with diseases instead, it can focus on sperm production.
Citrus fruits: vitamins usually act on the genetic material of sperm. Vitamin C, commonly found in citrus fruits, contributes to the development of genetic material as well as reducing oxidative stress.
Red meat: red meat containing plenty of zinc thus increases the endurance of sperm.
Garlic: garlic speeds up blood flow. The ingredient “allicin” also accelerates blood flow to the genitals and improves sperm quality.
Dark chocolate: dark chocolate is known to contain an amino acid that doubles the sperm count by 2 times. It is also suggested that men who regularly eat small amounts of black chocolate every day experience stronger orgasms.
Tomatoes and potatoes: vitamin E protects sperm from oxidative stress, as well as increasing its speed, as well as increasing the rate at which it enters the egg. Vitamin E is commonly found in tomatoes, nuts, potatoes and fish oil.
Walnut: arganin in Walnut supports sperm production and increases semen volume. In addition, this food, which is a store of Omega-3, also speeds up blood flow to the penis.
Oysters: oysters are known to have an aphrodisiac effect. Zinc storage this marine creature also increases sperm count. Oysters are also known to treat damage to sperm while increasing sperm production.
Avocado: avocado, which contains plenty of Vitamin E and B6 and folic acid, makes sperm stronger when it penetrates the egg.
Ginseng: ginseng is known to promote libido, sexual performance and blood flow to the testes. In studies with 45 men with erectile dysfunction problems, as a result of nutrition containing ginseng for 16 weeks it was observed that the problem of erectile dysfunction decreased in 60 percent of men.
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FACTORS THAT IMPAIR MEN SPERM QUALITY
Sperm counts in men have declined over the past 50 years and continue to decline. Turkey Medicals hospital member verified our Obstetrics and IVF Specialist Operator Doctor in Antalya, says that in older men, the genes contained in sperm become abnormal, especially in fashion she said tight clothing, which has become commonplace, has a negative impact on sperm sources. He noted that addiction to excessive exercise also negatively affects the chances of natural reproduction.
Op. Dr. factors that negatively affect sperm told us for readers. Recent research has shown that older fathers pass on genetic changes to their children more than older mothers showed. In addition, in about half of cases where couples cannot have children, the problem is in men…
According to the World Health Organization, a man must have at least 15 million sperm in ml to have children without medical support. Sperm, which are cells that can swim, carry a man DNA and constantly they’re made in the testicles. This production is under the control of hormones and repeats approximately every 60 days.
Male reproductive capacity begins to decrease from the age of 35. Men, like women, have biological clocks. A 2005 study found that women aged 30 and under are more likely to have a pregnancy if they have a partner aged 40 and older it showed a decrease of 25 percent. If a woman is between 35 and 37 years old and the partner is over 40 years old, the probability of conception decreases by 50 percent. Because with age, negative changes occur in the genetics of sperm.
Tight underwear: Male models or footballers like David Beckham can look so great with tight and Trademark instincts. But this style of clothing reduces your chances of having children. Sperm in a man in a 2012 study of 2,500 men the most important lifestyle factor affecting the number has been found to be narrow instinct.
It is likely that narrow panties bring the testicles closer to the body, and the air circulation decreases, and the temperature in the testicle increases. Normally, the testicles are orcas that should be outside the body and at a lower temperature. High heat, sperm production it causes it to decrease. Tight jeans and bike tights have a similar effect.
Chemotherapy: Reproductive capacity decreases in men undergoing cancer treatment. Prostate cancer is a condition that affects 70 percent of men, and complications after surgery negatively affect sexual life. Radiation and chemotherapy also sperm it negatively affects its formation. For this reason, experts recommend freezing sperm in this case.
Stay Fit: It is very important to exercise regularly to be healthy and fit, but lately the exercise craze has been getting ahead of the goal of staying fit and healthy. Excessive exercise can negatively affect hormone production in men. Also cycling, which has gained great popularity in recent years, also negatively affects fertility.
In the same position, sperm production is disrupted due to the fact that the genital area remains under pressure. Hardening problems and numbness are common, especially in long-distance cyclists. Each that causes an increase in heat in the testicles the condition will negatively affect reproduction. Being in a crowded and warm environment for a long time on public transport, sauna and hot baths negatively affect sperm production.
Not having enough sexual togetherness: One of the factors that makes it difficult to conceive is actually a decrease in the frequency of sexual intercourse. Stress is also one of the factors that reduces this frequency. Stress is effective in this regard in 2 ways. Affects testosterone level and sperm reduces quantity and quality. It also reduces stress sex drive.
Vitamin D deficiency: Vitamin D is essential for sperm health. Sperm have many vitamin D receptors in the head and nucleus region.Insufficient vitamin D negatively affects sperm quality.
Increased alcohol and tobacco consumption: Alcohol is a cell toxin. Excessive alcohol consumption in Turkey disrupts both sperm count and shape. Thus, sperm’s ability to fertilize the egg decreases. At the same time, excessive amounts of alcohol have an effect that increases the amount of estrogen in men references Alcohol consumption should be reduced at least 3 months before deciding to have children. Although smoking does not affect sperm count, it damages sperm DNA. This in turn causes infertility and premature miscarriages references Negative effects are common, especially in those who smoke more than 20 cigarettes a day.
Frequent use of laptops and mobile phones: The heat generated by laptops disrupts sperm formation and development. For this reason, the desktop should be preferred rather than the laptop in use. Cell phones also damage sperm production due to the electromagnetic field it creates in the same way you can give. Experts recommend not moving mobile phones close to the genital area.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.