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6 REASONS THAT WHITEN HAIR AT A YOUNG AGE AND WAYS TO PREVENT IT
Turkey Medicals, “Hair whitening, which is considered one of the visible signs of aging, can sometimes occur at a very early age. Therefore, if you think that you are the only one whose hair began to whiten at a young age, you are mistaken. Early whitening of hair is a fairly common problem, and no matter how unpleasant it may be, it can be a sign of another underlying problem.” was said.
How about to find out the reasons that whiten your hair at a young age and what you need to do to prevent this condition? If you’re ready, we’ll start explaining.
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1- EXPERIENCING VITAMIN B12 DEFICIENCY
According to experts, the main reason that leads to whitening of hair at a young age is the lack of vitamin B12. This deficiency can also cause thinning and loss of hair.
To avoid this, include foods such as eggs, veal, tuna, and salmon in your diet. You can also use B12 supplements in consultation with a specialist if necessary.
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2- PROBLEMS WITH THYROID FUNCTION
Studies have revealed that thyroid problems affect the hair from the root to the tip.
If you are having problems with whitening, breaking, or greasing your hair, this may be because your thyroid is not working well enough.
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3- CONSUMING MORE JUNK FOOD INSTEAD OF HEALTHY FOODS
Not eating healthy food can also lead to premature whitening of your hair.
Various studies conducted on this subject confirm that a deficiency of ferritin, calcium, vitamin D, copper, zinc and iron can lead to this problem.
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4- EXPERIENCING CONSTANT STRESS AND ANXIETY
Being stressed and anxious affects the stem cells responsible for the regeneration of your hair, leading to premature whitening of your hair.
For more hair option you may use replacement hair transplant by doctor in Antalya for choice when required.
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5- BEING GENETICALLY PREDISPOSED
Yes, your white hair may have been inherited from you by your parents or grandparents.
According to dermatologists, our genetic codes have a big role in determining when our hair will whiten.
So, if someone in your family has bleached their hair at an early age, there is an increased likelihood that you will experience the same thing.
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6- USING CHEMICAL HAIR PRODUCTS AND HARMFUL DYES
Most hair products, from shampoos to hair dyes, can cause hair whitening.
The harmful chemicals contained in these products reduce the level of melanin, which leads to the fact that your hair will lose its natural color.
- Protect your hair from the harmful effects of the sun. If possible, use a hat or similar pieces when you go out.
. - Stay away from curling irons and hair dryers as much as possible. Comb your hair using a wide hairbrush.
. - Regularly massage your hair with coconut oil.
. - Add cabbage, almonds, carrot juice and broccoli to your daily diet.
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