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EFFECT OF APPLE CIDER VINEGAR ON BELLY FAT
Aren’t fats in the abdominal-waist region our biggest enemy, especially in summer? Why don’t we burn that fat and replace it with muscle? Of course, you will also do this with the right diet plan, exercise, and lifestyle changes. At this point, there are several nutrients whose scientific effectiveness has been demonstrated. One of them is apple cider vinegar. It is possible to say goodbye to the candy in the belly area with apple cider vinegar and see the baklavas. How? Just tell me:
Apple cider vinegar in particular consists of acetic acid, which has been shown to delay gastric emptying and slow the release of sugar into the bloodstream. Bioscience, Biotechnology, Biochemistry, published in the Journal of research, 12-week placebo participants study participants over a period of more than a small apple cider vinegar weight, lost body fat and inches from the abdominal area. Apple cider vinegar produces proteins that burn fat inside the body as well as maintaining blood sugar levels. In this way, it supports fat burning.
Apple cider vinegar can be used in Turkish dishes, salads. I do not recommend that it be consumed without dilution, as it contains a high content of acid. You can consume the recipe I shared with you below with peace of mind. Remember, no food alone is miraculous. A healthy diet program in Turkey and exercise are essential in this process.
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BALANCER CURING
2 tablespoons apple cider vinegar
1 small grated turmeric root
1 piece of ginger up to nuts
Juice of 1 lemon
2 tablespoons organic honey
2 crushed black pepper
3 cups warm water
Put the apple cider vinegar and healing ingredients in a jar, wait for 2 hours. Strain and transfer to a glass bottle with a lid. Stir and drink warm.
Consumption recommendation: 2-3 times a week you can drink 1 cup to an hungry wife.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.