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WHAT IS PROBIOTIC?
Regular functioning of the digestive system is one of the most important conditions of Health in Turkey. The most important factor that helps this is the flora bacteria found in the intestines. Probiotics and prebiotics are very important for maintaining the health of the intestinal microflora and for its ability to perform its functions. So what is probiotic, what are its benefits? Here are the Turkish foods found in probiotics…
Probiotics are bacteria that are beneficial to the body from the digestive system to weight control. In order for the intestinal microflora to maintain its health and perform its functions, probiotics and prebiotics are needed, says nutrition and dietitian and gave important information about the benefits of probiotics.
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WHAT ARE PROBIOTIC BENEFITS?
They protect the body from diseases and help strengthen the immune system.
It has preventive and therapeutic effects on cancer.
It helps prevent problems such as diarrhea, stomach upset, bloating, gas and indigestion.
They increase the absorption of vitamins and minerals in food.
Helps with weight loss.
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FOODS FOUND IN PROBIOTICS
Cheese: cheese, which takes its place on our tables with dozens of varieties, is the best source of probiotics because it contains useful microorganisms. If you want to eat rich in probiotics and maintain your ideal weight, you can easily choose curd cheese made from Turkey goat’s milk.
Kefir: it is always said that perhaps the first choice that comes to mind is probiotic-based kefir. In terms of frequency and amount of consumption, homemade organic kefir, which you will receive for your afternoon Decal 3 times a week, will have a great effect on keeping your intestinal flora up to date and protecting you from diseases.
Pomegranate sour: when it comes to Probiotics, organic homemade pomegranate sour should also take its place on this list. But it should be noted that this point is also distinguished by handmade pomegranate sour in terms of the content of pomegranate sour, which adorns the shelves of grocery stores sold ready.
Apple cider vinegar: apple cider vinegar, which can be considered a panacea, is among the rare foods that can be evaluated in terms of probiotics. Turkish apple cider vinegar, which we see as a benefit especially in blood sugar regulation, has many microorganisms during the fermentation process and ranks at the top in the development and nutrition of the intestinal flora. 2 tablespoons of apple cider vinegar added to 1 glass of warm water about 2 hours before going to sleep after dinner has effects that will lead us to success both in protecting our intestinal health and in treating insulin resistance.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.