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WHAT ARE THE BENEFITS OF APPLE CIDER VINEGAR TO THE BODY?
We are sure that you have heard and read a lot about apple cider vinegar! The fact that this miraculous liquid facilitates digestion, strengthens immunity, and its benefit for skin beauty is now known to many. So, how about we get acquainted with the scientifically proven healing properties of apple cider vinegar, which is a very ancient folk remedy? Here are 5 justifiable reasons why you should consume vinegar every day…
When apple cider vinegar made from organically grown apples is fermented, a gelatinous layer of the vinegar itself develops. It is called the “mother of vinegar”. This difference in apple cider vinegar makes it different from all other vinegars. If you consume vinegar when it becomes like this, you can better take advantage of its positive effects.
Also, do not be afraid of the clouds clustering under the container in which the vinegar is fermented; this is just naturally occurring pectin and apple residue. Turkey Medicals, “Now let’s come to the 5 scientifically proven benefits that apple cider vinegar can benefit you.”
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1- REGULATES BLOOD SUGAR, HAS AN EFFECT ON TYPE 2 DIABETES
High blood sugar is a big problem even for those who do not have diabetes. High blood sugar also brings with it problems associated with many chronic diseases and inflammations. For this reason, it is very important that we keep our blood sugar at normal levels.
We can reduce the intake of simple carbohydrates and sugars and replace them with proteins and carbohydrates with a low glycemic index. However, it may also benefit to include apple cider vinegar in our diet plan. How?
Apple cider vinegar, added to a dish containing dense carbohydrates, has a regulating effect on blood sugar. Acetic acid, which is contained in vinegar, absorbs some types of starch, preventing it from entering the blood.
This, in turn, ensures that your blood sugar levels remain in balance and that you do not gain weight indirectly.
Some studies have shown that vinegar also regulates insulin release. This can be important information for those who have Type 2 diabetes. Of course, you should also consult your doctor about this.
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2- FACILITATES DIGESTION, GOOD FOR HEARTBURN AND REFLUX
An increase in stomach acid also leads to heartburn and reflux. Apple cider vinegar is also a simple and effective way to support the healthy production of stomach acid.
This is necessary not only for the effective breakdown of food, but also for the absorption of nutrients and their subsequent stages.
Consuming apple cider vinegar before or during meals positively supports digestion, improving the stomach’s ability to absorb important minerals.
It is believed that vinegar can also be effective in the treatment of ulcerative colitis. The conducted studies showed that vinegar is able to suppress the proteins that cause inflammation and positively affect the microbiome.
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3- IT CAN LOWER HIGH TRIGLYCERIDES AND CHOLESTEROL
Having high triglyceride, LDL (bad cholesterol), or total cholesterol levels puts you at risk of having a heart attack or stroke. Consuming plenty of water, reducing stress, increasing movement, eating a vegetable-rich diet is important for your values to return to normal levels.
In addition, there are studies showing that apple cider vinegar also naturally lowers both total cholesterol and triglycerides.
In a study, those who consumed apple cider vinegar in combination with a low-calorie diet for 12 weeks were examined.
Participants in the study not only lost more weight than those in the placebo group, but also achieved lower levels of LDL cholesterol and triglycerides along with increased “good” HDL cholesterol.
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4- IT CAN SUPPORT OVULATION IN THOSE WHO HAVE POLYCYSTIC OVARY SYNDROME
A study showed that daily consumption of 15 grams of apple cider vinegar for 90 to 110 days can have an effect on ovulation.
This may be of interest to women suffering from polycystic ovary syndrome (PCOS), which is one of the main causes of irregular menstruation.
Although the exact cause of PCOS is unknown, there are many symptoms that accompany this syndrome, and insulin resistance is one of them. There are also studies that show that apple cider vinegar can be effective in breaking insulin resistance.
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5- IT IS A GOOD PROTECTOR AGAINST GERMS, BACTERIA
Perhaps one of the most well-known benefits of apple cider vinegar is that it has a germ-destroying effect thanks to its ‘main’ and acetic acid content.
Therefore, it is not surprising that Hippocrates used vinegar to help wound healing 2 thousand years ago!
Apple cider vinegar can provide some protection against certain molds, fungi and bacteria. e of natural acetic acid.coli, p.aureus, & c.it has been noted to be effective on bacterial and fungal species such as albicans.
Acetic acid contained in vinegar has also been shown to be effective in destroying bacterial biofilms.
Biofilms are an adhesive-like substance produced as a survival strategy to help bacteria adapt to new living environments.
Don’t you think it’s great that biofilms that are extremely tolerant even to antibiotics are affected by apple cider vinegar?
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HOW TO TURN APPLE CIDER VINEGAR TO YOUR DAILY ROUTINE?
– Drink 1 tablespoon of apple cider vinegar diluted with 1 glass of room temperature water 10-20 minutes before eating.
– Turn it into homemade salad dressing. Combine healthy oils such as olive, pumpkin, sesame or flax in a jar and add some herbs, spices, black pepper and rock salt to it.
– If you are making your own marinade yourself, you can add a few tablespoons to it to support the fermentation process.
– Use it to soften veal, lamb, chicken and other meat when cooking.
– Soak your dried legumes with warm water and apple cider vinegar for easy digestion.
– Add it to your bone broth. Thus, you can make bone marrow with minerals that heal the intestines mix with water more quickly.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.