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WHICH ARE THE FOODS THAT ARE BOTHERING TO YOU
Beware if you are experiencing one or more of the problems such as headaches, shortness of breath, reflux, eczema, constipation, or diarrhea 2-3 hours or 3-4 days after eating! “The cause of these problems may be food sensitivity caused by toxins or food additives that are naturally present in the food you consume.
Food sensitivity is a common problem today. It is quite difficult to diagnose, as it causes a wide range of symptoms. People who experience this problem have difficulty digesting certain foods, said Turkey Medicals member and hospital department of Internal Medicine Specialist Profesor Doctor who explained differences between food sensitivity and allergy and the solutions as follows.
Food allergies are easy to understand
Allergic reactions to food can cause mild symptoms such as urticaria, body rash, itching, as well as a fatal picture that is accompanied by signs of difficulty breathing, low blood pressure, gastrointestinal called anaphylaxis. Allergic food is easy to detect because complaints occur quickly in food allergies, people mostly know the food they are allergic to and stay away from.
Diagnosis of food sensitivity is difficult
Food sensitivity is different from food allergy. It is difficult to detect this food because complaints of food sensitivity do not occur immediately after consumption of the food. Since complaints appear after 2-3 hours, and sometimes after 4 days, so it is often not possible to establish the cause-and-effect relationship.
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For feeling tiredness, headaches, difficulty concentrating, eczema, stomach pain, acid reflux, bloating, constipation or diarrhea, joint pain, shortness of breath, high blood pressure, migraine, such as the complaints concerning food sensitivity is a problematic situation arose by many different body systems and organs.
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Celiac and gluten sensitivity are gradually increasing
Celiac disease, which occurs against the gluten protein found in wheat, and apart from this, the frequency of the so-called gluten sensitivity table is gradually increasing. Celiac disease occurs in as many as 1 percent of people, while non-celiac gluten sensitivity is observed in 20-30 percent of society. Contrary to popular belief, it can seriously affect not only the gastrointestinal tract, but also the immune system, the endocrine system, especially the thyroid gland, brain and nervous health, psychological state. In this case, the risk of cardiovascular diseases and cancer, the likelihood of premature death increases. Gluten can be found not only in wheat, barley, rye and oats, but also in cosmetic products, especially shampoos, creams, lipsticks, as well as in medicines under various names.
Here are the most common reasons
Wheat, gluten, cow’s milk, eggs, nuts, caffeine, shellfish, soy and food additives are foods that cause food sensitivity. This condition is a condition that needs to be recognized and eliminated because it creates an extra pressure and burden on the immune system. Food sensitivity can be investigated by determining IgG and IgA for nutrients, but it is difficult to say that these tests are reliable.
A person can try to find a connection between the foods they eat and their complaints by recording them, and they can decipher the problem by staying away from those foods. Food sensitivity is a condition that must be eliminated because it creates a burden on the immune system, leading to systemic inflammation and reducing body resistance.
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