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Stress triggers Acne
Nowadays, the crowded and tense atmosphere of big cities is the main reason for stress formation in us. Especially acne, acne formation is also seen during these periods when we are under intense stress.
Factors that cause stress
Busy work schedule, life and stress
Acne increases due to stress in young people during the intensive exam period.
Due to hormonal changes in young girls and women before and after menstruation, an increase in acne is also observed.
Mental or physical stress can also affect hormone levels, causing acne to increase.
During adolescence, young people’s deterioration of physical appearance and deterioration of a person’s psychology also create stress.Due to this, there is an increase in acne.
Stress hormones trigger the oil production of the skin and acne begins to produce pimples.,
Stress, which weakens the body’s immune system and leaves people vulnerable to ailments, prevents acne from healing and causes it to multiply.
How can we take precautions against stress and how can we relieve stress ?
Eat healthy:
He should focus on foods that strengthen the immune system. Plenty of green vegetables and delicate fruits should be eaten, tropical fruits are also very useful, such as kiwi, pineapple, mango.
Herbal teas:
You can drink island tea, lemon balm tea, relax the body, relax the muscles, create a sleep-November effect, and sleep is the most beautiful food of the body.
Sport:
Take a walk in the fresh air, store plenty of oxygen, relax your body with yoga, relieve stress.
Fragrances:
Scents that reduce stress, lavender, vanilla, potakal, lemon, coffee, mint, jasmine scents raise morale. Drop your favorite fragrance on a piece of cotton on your room and put it on the comedy, the smell will spread throughout the room.
Listen to your favorite music, laugh, be with your loved ones, have a nice time.
Maintenance:
Take care of your skin and do not neglect your daily care, so that you prevent the formation of acne.
Massage your body with aromatic oils, relax and relax.
Of course, be at peace with yourself, stress is the biggest factor in taking precautions.
I told you this week that stress triggers acne, and stress is unfortunately a part of our life, let’s try to take it away from ourselves and live with healthier beautiful skin.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.