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10 TOP TURKISH FOODS IN TURKEY THAT CAN BOOST SPERM COUNT
Turkey Medicals give information to it’s members on this subject to our readers, “Sperm count and health are very important for having children as boys and girls. These foods in Turkey help men increase sperm count, mobility.” was said. Learn about more health in Turkey tourism in the news section.
One of the things couples trying to have children should consider is sperm count. A low sperm count reduces the chance of egg fertilization, that is, pregnancy. There can be many causes of low sperm count, from physical problems to stress. It is possible to use some foods to and also private increase Sperm count in Antalya hospitals in Turkey. Here are foods that positively affect sperm count…
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10. TURKISH BLACK / DARK CHOCOLATE
Black or dark chocolate is rich in the amino acid L-Arginine HCL, which is what spinach is for Popeye, and this substance is for sperm. Also dark chocolate increases the intensity of orgasm.
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9. TURKISH SPINACH
Popeye, who was born in Spain, was not only very strong, but also in good shape. Like most leafy Yesil vegetables, spinach is a rich source of folic acid. If folic acid is not taken, their sperm becomes increasingly weak and decreases.
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8. TURKISH BANANA
Bananas contain vitamin A, B1 and C, all three of which have a positive effect on sperm strength, health and productivity. Bananas also contain the enzyme Bromelain, which severely increases sperm count.
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7. TURKISH CARROT
Mothers always tell us to eat carrots so our eyes can see well. Unfortunately, it’s a myth, but carrots help mothers have grandchildren. It contains high levels of vitamin A, and vitamin A is very useful for sperm.
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6. TURKISH RED FRUITS AND VEGETABLES
Another food group that has a positive effect on male productivity is vegetables and fruits that are red inside or outside. Foods such as tomatoes, grapefruit, watermelon, red pepper, papaya contain a miracle called lycopene. A 2020 study found that foods containing lycopene (the substance that gives the tomato its color) can increase sperm count by up to 70%.
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5. MEDITERRANEAN AND AEGEAN SEA TURKISH OYSTER
The Romans discovered the use of oysters for sex life. Oysters contain an intense degree of zink, and zink is one of the cornerstones of sperm.
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4. BLACK SEA REGION TURKISH NUTS
Nuts and similar nuts sold with the slogan “aganigi naganigi” in Turkey for a period are very useful for sperm health. A 2020 study found that 75g of walnuts a day positively affected sperm’s fitness, mobility and shape. This is because of the unsaturated fatty acids contained in these foods. Almonds and peanuts also help strengthen your sperm.
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3. TURKISH MUSHROOM
All kinds of mushrooms are rich in vitamin D, which can improve your sex life in all ways. Its main benefit is beneficial to the bloodstream, which helps solve erection problems. Of course, it is possible to get enough vitamin D from the sun, but in cold, low daylight places, mushrooms can support you.
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2. TURKISH SALMON
Omega-3 is one of the most popular fatty acids and has many benefits, from lowering the risk of heart attack to raising the level of arousal before sex. It also increases sperm count. A study of Human Reproduction found that men who consumed fish rich in fatty acids had better sperm quality than those who did not take Omega-3.
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1. TURKISH RED MEAT
Red meat contains an intense amount of a nutrient called L-carnitine. This substance has been proven to significantly increase sperm count and mobility.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.