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THE FATHER OF DISEASES
Stress, which is not controlled, destroys the immune system, attracts psychological and physical diseases like a magnet. Altınbaş University Medical Park Bahcelievler Istanbul Hospital and Turkey Medicals member, Reanimation and Complementary Medicine Specialist Dr. ”If you realize and can’t manage it, stress becomes your dictator,” he says.
Are you constantly angry and confused a lot? Are you having difficulty making decisions? Are you always racing against time? Do you find it difficult to meet high expectations in your private and business life? If you say ‘absolutely yes’ to these four questions, you are most likely under intense stress. Therefore,.It may be time for you to raise the SOS flag. Because scientific research shows that heart disease is 3 times higher in people under stress, and the death rate from a heart attack is 5 times higher. Long-term stress leads to headaches, muscle pain, back pain, chest pain, stomach upsets, diarrhea, constipation, trembling in the hands. In psychological symptoms, stress manifests itself in the form of irritability, anxiety, depression, sadness and irritability.
Reanimation and Complementary Medicine Specialist Dr., describes stress as the ‘father of diseases’. Dr., he explains that stress is one of the causes of many diseases ranging from the flu to cardiovascular diseases, even cancer. “Stress is the main actor that makes us chronically unhappy, anxious, consumes our energy, reduces our creativity, and makes us get sick more easily,” says Dr., he says that even doctors do not recognize and manage stress well enough.
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MEDIA FINANCE AND MEDICAL WORKERS ARE AT RISK
Reminding that incorrect stress-relieving methods such as smoking, alcohol, overeating are used to get rid of stress, Dr. emphasizes that he has observed similar situations in many patients. Pointing out that stress makes you gain weight because cortisol and adrenaline, which are secreted excessively due to stress, cause fat formation, the expert likens a stressed body to countries in a state of war. In other words, just as people in countries with chaos store flour and pulses in order not to die, the body stores fat in times of stress. In this case, even drinking water can make you gain weight. Emphasizing that the immune system will collapse if stress cannot be handled,
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Dr. said, “We have received very long trainings, but we have not received stress management trainings. I think the education that should be taken first should be stress management education!” he says. According to Dr., who emphasizes that even doctors work under intense stress, they cannot manage it, it is necessary for all employees in the field of media, finance and medicine to identify the sources of stress well.
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THE FORMULA FOR DE-STRESSING
As an intensive care specialist, Dr. Who mentioned that he does a very stressful job. Dr. also explains his own stress relief formula:
“For a stress-free life, we must take good care of our mind, soul and body. I do hypnomeditation regularly every day, I pray. These help me to communicate better with my own self, my subconscious. I walk 3-4 days a week. I am grateful that I have a loving family. Sometimes I use herbs such as gingko biloba, St. John’s wort, ginseng, passiflora. I often do massages on acupuncture points that reduce stress. These methods without side effects, anyone can easily learn. Simply doing 30-second moderate deceleration massages 3 times a day with the thumb of the other hand on the fleshy part between the index and thumb on both hands or in the middle of the palm of the hand helps to reduce stress by increasing the endorphin hormone. I try to solve problems at the very beginning, not to postpone them, because the more stress accumulates, the more devastating its impact becomes.”
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