Reading time is 2 mins
.
.
HOW SHOULD DIABETICS BE FED, NUTRITION IN DIABETES FOR BEST HEALTH
As well as genetic factors, improper diet, overweight and sedentary life are also effective in the occurrence of diabetes. Therefore, experts say that a healthy diet and movement significantly reduce the risk of diabetes. So, how should diabetics be fed, what should they not eat? Here is nutrition in diabetes.
Turkey Medicals – insulin secreted from the pancreas regulates the rate of sugar in the blood. Diabetes mellitus is a metabolic and endocrine disease caused by a deficiency of the hormone insulin, we give important information about what should be considered in the nutrition of diabetics.
Foods that diabetics should restrict
Fatty milk and dairy products should be avoided, low-fat products should be preferred.
Foods with trans fat content should not be consumed, the margarine and butter consumption should be restricted.
Consumption of foods high in cholesterol should be reduced; consumption of red meat, shellfish, and fatty foods should be reduced.
The excess of salt consumption should be avoided and the consumption of canned derivative prepared foods should be restricted.
How should diabetics be fed?
Due to the excess of sugar and additives contained in ready-made juices, preference should be given to the fruits of the season instead.
Consumption of honey, jam, marmalade should be limited, dry or fresh fruit should be preferred instead of them.
Butter, margarine and trans fats should not be consumed. Vegetable oils should be preferred instead. Our recommendation is olive oil.
Meat should not be consumed every day, fish rich in omega-3 should be consumed 2-3 days a week.
Grill or oven cooking should be preferred instead of frying type cooking.
Nuts such as hazelnuts, walnuts, almonds should be preferred instead of fast food products such as chips.
Recommended foods for diabetics
– Onions, artichokes, spinach
– Blueberries
– Lemon or vinegar can be added to salads, it increases the satiety period and prevents blood sugar from rising.
– Whole grain products
– Dried legumes
– Cinnamon.
What to do in case of sweet crises?
By sprinkling cinnamon on the apple slices, the need for dessert can be met with such healthy foods in Turkey and sudden changes in blood sugar can be prevented.
.
.
.
.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.