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BASIC CONCEPTS THAT NEED TO BE KNOWN ABOUT DETOX
The first rule of detoxification is to consume as much liquid as the body needs.
In order to perform healthy detox practices, it is necessary to understand some concepts well. Today I want to explain a few concepts, and tomorrow I want to talk about how we can get rid of toxins, detox diets.
1- Free Radical
After harmful toxins enter the blood, they turn into substances that we call free radicals. Free radicals are substances that damage normal molecules by stealing electrons from solid molecules, disrupting their structure.
It is possible for the body to cope with free radicals only with adequate consumption of antioxidant vitamins and water.
2- Oxidation (oxidation) means to rust.
Isn’t rusty iron the result of combining iron with oxygen in the air in a humid environment? Just as a rusty iron loses its properties, when it is oxidized through harmful substances in the cells, it loses its properties just like rusty iron, it cannot sustain its life and cannot renew itself. Antioxidants are nature’s weapons against oxidation, that is, rust. The death of the fish after leaving the water is one of the other events that can be shown as an example of the harmful effects of oxygen.
3- Antioxidant
It is a group of chemical substances that are produced by the body’s cells, as well as ingested through food. The oxygen in the air we breathe causes the formation of some substances called free radicals in the body that have a toxic (toxic) effect. The antioxidants found in our body act against free radicals, preventing them from causing harm. In addition, the nutrients taken into the body undergo many reactions until they enter the blood, and oxidants called “free radicals” are released during digestion, which allow cells to be oxidized. The immune system activates certain mechanisms and enzyme activities against these harmful substances produced by the body or taken from the outside. Substances that increase the effectiveness of these enzymes and are involved in their proper operation are called “antioxidants”, and antioxidants are taken into the body by natural means, with nutrients.
Hope to see you.
Expert Dietitian
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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