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Press release for Turkey Medicals Operation manager, to AA IHA AJ correspondents explained the ‘ energy sources, ‘ we need most during the pandemic period, on the statement May 23, 2021.
The “fatigue pain and requests for treatment” this year from JAN 2021 has become a more common problem in the pandemic process. Also, with spring, everyone, young and old, complained about low energy feelings.” was said.
‘These days, you can cope with this problem with the vitamins and minerals that you will add to your diet,’ said Turkey Medicals member and Nutrition and Diet Expert, who informed us the TOP 8 nutrients that you can list that will certainly ‘ add energy to your energy ‘… as tips.
BEWARE OF THESE RECOMMENDATIONS
- Don’t miss fruits and vegetables in your healthy and balanced diet to be energetic.
- Do not skip meals so that the body’s daily energy and nutrients are fully taken in order to prevent spring fatigue.
- Meet your increased water needs with heated air. avoid high caffeine and cigarette consumption.
- Sunlight increases seratonin secretion. Make a habit of walking regularly outdoors.
- Pay attention to your sleep quality.
- Don’t consume sorbet dessert. This can lead to increased fatigue, making it difficult for you to maintain your blood sugar balance.
Eating fast can cause your blood sugar to rise rapidly, increasing your feeling of weakness.
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