FOR THOSE WHO CAN NOT GET RID OF FATIGUE, THE REMEDY WAS FOUND

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FOR THOSE WHO CAN NOT GET RID OF FATIGUE: HERE ARE 7 TYPES OF REST

The ‘constant state of being in a state of alert’, which began with epidemics, combined with social anxiety, led to a chronic state of fatigue. In order to get rid of this mood, we can’t just sleep, we just need to try to rest it doesn’t sound. So, how do we deal with this increasingly common fatigue? We asked the experts about this subject, on which various studies were conducted.

The current health crisis and bad news are deeply affecting many of us. In order to maintain our health, we try to have little contact with other people, try to avoid ourselves as much as possible. This too it brings with it an intense fear, anxiety and panic.

While trying to maintain our mood, we are entering into an intense cycle of fatigue due to the effort we are making. Some days, even sleeping is not enough to relax on your own. This is the endless as she struggles with a state of fatigue, A writer for The Guardian, he has tried a seven-step rest method for a week to overcome her chronic feeling of fatigue and he found out that he was not coming.

Those who feel constantly tired, unhappy and energized can be here: Those who feel constantly tired, unhappy and energized can be here: Those who feel constantly tired, unhappy and energized can be in hibernation.

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EVERYONE WAS LIKE, ‘WHY AM I TIRED ALL THE TIME?’ANSWER THE QUESTION

Over the past two years, clouding of consciousness, fatigue, a deep state of drowsiness have become an almost universal problem. Many people share the causes of insomnia on Twitter and he began to discuss its effects. September of this year, the most popular question on Google was “Why am I tired all the time?” it was noteworthy that his answer to the question was sought.

In particular, the kind of “state of alert” that persisted during the pandemic was physically and mentally quite debilitating. Moreover, it is a period when many of us have lost the sense of comfort and basic security we still haven’t left it behind. This situation brought with it a constant fatigue.

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CHANGE YOUR LIFESTYLE TO OVERCOME PROBLEMS

An American doctor of Internal Medicine and author who looks at the state of fatigue from an analytical perspective, in her book “Sacred Rest”, describes a diagnostic approach to the feeling of fatigue of people he notes that they should take an approach.

Dr., notes that during the pandemic, his office was full of patients, and he wrote this book in accordance with his observations. Stating that people cannot rest properly, the author, he points out that we cannot understand the true power of rest, and explains that proper rest is possible by improving seven areas of your life. For this, we suggest that you just need to set aside 1 week it takes.

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1- PHYSICAL

During the pandemic period, especially those who work long hours in front of a computer, joint pain and stiffening of the neck were observed in Dr. notes that the first type of rest against such situations is he says that there should be “physical rest”. Physical rest in itself is divided into two groups. The first condition, which is defined as “passive physical rest”, involves sleeping and taking a nap. “Active physical rest” is it involves increasing the circulation and elasticity of the body.

When working at a desk, small movements should always be made by getting up from the desk around the clock, which will ensure body fluidity. After a break from work, decapitation of the neck his movements underline the need to perform hand and wrist exercises. In addition, yoga, stretching and massage therapy are among the restorative activities, Dr. said yawning before going to bed he adds that his movements are the key to a comfortable sleep.

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2- MIND

Mental fatigue can often cause irritable mood, forgetfulness, absent-mindedness, or lack of concentration. Even if you get a good night’s sleep in such a state of fatigue, it is exactly you may not be able to rest.

Dr. says that you should not neglect taking short muscle breaks every hour between your busy work hours. These breaks will remind you that you need to slow down and that nothing is “urgent”. But in these moments of rest, you need to turn off the notifications of social media and messaging applications. Staying away from apps will allow your mind to relax and concentrate on what you are doing.

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3- EMOTIONAL

Another type of rest we need is to rest our emotions. Dr. has created an online “rest test” to determine our fatigue levels. According to the data obtained from the users participating in the test accordingly, it turns out that it is quite tiring for people to compare themselves to someone else.

Dr. The best way to deal with these feelings and relax is to write. He wants you to write down developments that annoy you, situations that frighten and embarrass you. When doing this work, you should he says that because you will be alone, everything that pulls you down emotionally will come out.

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4- SOCIAL

Dr. says that getting together with people who see us for who we are is the best form of social decease. When we cannot decipher between the relationships that make us mentally tired and the ones that make us happy, we have problems he notes that it has appeared.

Choosing the right person to talk to is the key to everything. When you get together with who know you, you can talk from the air or stay silent. This is quite enough for social rest important.

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5- FEELING

Studying the debilitating effects of noise and crowds on people, Dr. explains that there has been a huge increase in the number of people experiencing a lack of ”emotional rest”. It is closed to houses and is especially small noting that parents with children are constantly exposed to noise, the author also notes that:

“During this period, it turned out that some adults were seriously arguing with each other because of the noise. It is believed that the constant buzzing of someone talking in the background is painful. Causes of sensory overload this is the effect it has on us.”

Dr., on the other hand, discovered that unwanted sounds can be masked by aesthetic sounds such as a piano. He says that this is as comforting as silence.

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6- CREATIVE

We have not been in a creative activity for at least two years due to the pandemic. With the normalization that followed the closures, he said that he left home and ate at his favorite cafe, which made him both emotional and

Dr, who says that he has visited inspiring art galleries, also talks about the relaxing effects of walking around the city and adds:

“As a matter of fact, ‘creative rest’ is rediscovery of curiosity. It is a creative recreation area to take time for ourselves to go outside the places we are used to, to enjoy the beauties outside it will allow it to be formed.”

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7- SPIRITUAL

Dr. argues that “spiritual rest” may not have a ”spiritual” meaning, such as embracing any faith, but that spiritual rest is, at its core, a feeling of acceptance, belonging, and a meaning of our lives he states that he has feelings. He especially emphasizes the importance of doing activities that relax the soul and body, especially meditation.

“Are we really going to be able to embrace rest?” turning his question to his reader, and notes that further work with high caffeine and frayed nerves will not be possible.

“Chronic fatigue”, which is rapidly increasing with pandemic and deeply affects many people, clinical Psychologist and Internal Medicine specialist Dr. to this we asked what needs to be done to deal with the problem?

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UNCERTAINTY AFFECTS THE IMMUNE SYSTEM, AND PROBLEMS ACCELERATE

Stating that uncertainty, problems experienced in home and work life or problems related to life cause serious stress on people, said that the problems are increasingly serious not to be solved he says that it causes problems to arise.

“Uncertainty creates anxiety in a person; this occurs both as bodily symptoms and as psychological distress. The intensity of the pace of life, unsolvable problems, constantly proving oneself to someone, efforts to be loved and approved are seriously exhausting,” said psychologist, after this stage, problems may begin to arise in the immune system, and continued:

“As my immune system collapses, worries increase, and as worries increase, people’s hope decreases. Unfortunately, the feeling of fatigue outweighs such vicious circles, as they also feed the negative point of view. And fatigue in a person’s life it begins to become chronic.”

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IT IS IMPORTANT TO DO A DAILY OR WEEKLY DETOX

iHealth also touched upon the negative effects of the digital world on people, and said that it has serious consequences for us to base all our meanings about life on social media.

Stating that we are experiencing a “process in which our shares, likes, are starting to feel as happy, successful and loved as we have been seen,” said that this situation is both physical, mental and emotional he explained that there are factors that are quite tiring and upset our balance.

Listing his suggestions for solving this problem, the clinical psychologist said, “The most common recommended things to do are daily and weekly social media detox. Of course, digital devices should also be added to this. Frequent arrivals notifications can be closed permanently or temporarily,” he said, then added:

– Exercise, walking, etc. phone at events, etc. focusing on the pleasure of being silenced and doing something for yourself is an important skill that needs to be studied.

– Although a person cannot do it daily, he must create individual time and spaces for himself, even if it is 2-3 days a week. Although there are special interests, hobbies or those that differ every week that he can be fed physically and mentally they must be trying.

– Although it is necessary to plan socially with friends and devote time to entertainment, even if it is 1 week in a certain order or 1 in 2 weeks in a certain order, it seems that it will tire a person in the long run, but it is less these are the elements that will affect fatigue.

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THE NUMBER OF APPLICANTS COMPLAINING OF FATIGUE IS GROWING RAPIDLY

An internal medicine specialist who says that a state of fatigue occurs as an unwillingness to do even some daily activities, a malaise, many people have symptoms during this period he says.

”The proportion of people who come to us with these signs and complaints is almost half of the number of our patients,” said Doctor, fatigue may be due to some organic, i.e. physical causes, as well as often of psychological origin and he says it could be. If a person complains of fatigue, turns to a family doctor or an internal medicine specialist, two things need to be distinguished from each other.

– Physical reasons most frequently encountered among our vitamin-mineral deficiencies, and accordingly, anemia, thyroid disease, chronic lung diseases, cardiovascular diseases, neurological diseases, some there may be diseases, cancers and infectious diseases, as well as periods of recovery. Which is a serious rate if we consider the frequency of those who have Covid-19 infection nowadays.

– When all these physical causes are reviewed and no underlying cause is determined, the psychological causes that we see more often, burnout syndrome and low motivation come to mind.

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TRYING TO FEED THE SOUL SHOULD ALWAYS BE ON THE AGENDA

Of course, the solutions for these two different causes of fatigue are different from each other. If there are conditions that require vitamins, minerals or other supplements at the root of this ailment, the internal medicine specialist will advise him on the method of treatment he said it should be shaped accordingly.

If the discomfort is caused by psychological and motivational reasons, Dr. said, “But if these reasons are at the forefront, it is important to develop awareness, follow the recommendations and get professional support if necessary it is correct. Devoting time to hobbies that we love and trying to feed the soul should always be on the agenda,” he said.

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PRECAUTIONS WE CAN TAKE AGAINST FATIGUE

– Paying attention to our sleep patterns, trying to get the most out of daylight. Give up alcohol, smoking and other harmful habits, do outdoor exercises at least 3 days a week and to plan for at least half an hour, reduce excess flour, sugary and fatty foods and increase the consumption of seasonal vegetables and fruits. Not falling behind our need for fluid intake and fatigue it is worth minimizing the consumption of caffeine during periods.

– These new lifestyles and habits that enter our lives with smartphones under the general heading of social media have a great impact on the part that we are studying under the name of psychological fatigue, because work-related responsibilities and he comes wherever we go with the computers and phones we carry with us.

– Unfortunately, the decimation between the living spaces (work-home, travel-rest) has disappeared. In this regard, people can develop individual solutions and arrangements for themselves. Increased computer use muscle and it also brings with it joint fatigue. Restricting the time will muscle if it is exercises that strengthen the muscles, such as yoga and pilates.

– In autumn, when we start to use sunlight much less, there may be more fatigue and a more depressed mood in winter. During these periods, if there is an uncomfortable level of fatigue, we can try to create a roadmap accompanied by experts and, at a lesser level, implement the measures mentioned above.

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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